Peling apples yuav txo cov fiber ntau thiab tag nrho cov ntsiab lus ntawm cov txiv hmab txiv ntoo. Qhov tseeb, kev tshawb fawb tau pom tias txawm hais tias ob qho tib si nqaijthiab tev yog cov khoom noj muaj txiaj ntsig zoo, lub tev muaj qee yam flavonoid antioxidants uas cov nqaij tsis muaj.
Puas yog cov vitamins hauv daim tawv nqaij?
Peels ntim nrog cov khoom noj
Cov khoom noj uas lawv muaj sib txawv raws li hom txiv hmab txiv ntoo lossis zaub. … Qhov tseeb, txiv apple nyoos nrog daim tawv nqaij muaj txog 332% ntau vitamin K, 142% ntau vitamin A, 115% ntau vitamin C, 20% ntau calcium thiab mus txog 19% ntxiv poov tshuaj ntau dua li cov txiv apples (1, 2).
Dab tsi ntawm txiv apples muaj cov as-ham ntau tshaj?
Nws yog qhov tseeb tus tub ntxhais, uas peb nquag txiav tawm ntawm cov txiv apple thiab pov tseg hauv cov plua plav tom qab chomping ntawm cov khoom fibrous. Cov kev tshawb fawb qhia tias kev noj cov txiv apples tuaj yeem muab 10 npaug ntau dua cov kab mob noj qab haus huv dua li kev siv sab nrauv xwb.
Vitamin yog dab tsi hauv apple?
txiv apples tsawg hauv sodium, rog, thiab roj cholesterol. Lawv tsis muab cov protein, tab sis txiv apples yog qhov zoo ntawm vitamin C thiab fiber. Ib lub txiv apple nruab nrab muaj txog 100 calories.
apples twg muaj cov vitamins ntau tshaj?
Raws li Phau Ntawv Xov Xwm ntawm Kev Ua Liaj Ua Teb thiab Khoom Noj Khoom Noj, qee qhov sib txuas (polyphenolic) pom hauv cov txiv apples tuaj yeem ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv. Cov kev tshawb fawb qhia tau tias Red Delicious apples muaj ntau dua hauv cov tshuaj no ntau dua li lwm hom thiab feem ntau ntawm cov khoom noj muaj nyob hauv daim tawv nqaij ntawm cov kua.
