Tib pawg ntawm cov kws tshawb fawb kuj tau sim cov kua txiv hmab txiv ntoo rau cramps ua ntej xyoo 2010. Lawv pom tias nws tau ua haujlwm kom txo qis lub sijhawm. Qhov nruab nrab, nws txo qhov mob nyob rau hauv li 1.5 feeb, thiab 45 feem pua ntau dua li thaum tsis muaj dab tsi tom qab kev tawm dag zog.
Yuav ua li cas cov kua txiv hmab txiv ntoo yog qhov zoo rau kev mob ceg?
Yog tias koj tau muaj teeb meem loj heev thaum koj ua haujlwm lossis kev sib tw, nws yuav tsim nyog muab kua txiv hmab txiv ntoo sim. Cov txheej txheem los ntawm Miller et al. hu rau haus 2-3 ooj kua dej ntawm picklekua txiv-hauv kev tshawb fawb, strained los ntawm Vlasic dill pickles-kom sai li sai tau tom qab pib mob.
Vim li cas cov kua txiv hmab txiv ntoo thiaj li pab tau ob txhais ceg thaum hmo ntuj?
Thaum cov kua txiv hmab txiv ntoo tuaj yeem pab txo cov leeg mob sai sai, nws tsis yog vim koj lub cev qhuav dej lossis sodium tsawg. Nws yog qhov zoo dua vim tias kua txiv hmab txiv ntoo tso tawm cov tshuaj tiv thaiv hauv koj lub paj hlwb uas nres qhov cramp, raws li kev tshawb fawb tsis ntev los no.
Dab tsi yog qhov zoo tshaj plaws haus dej rau mob ceg tawv?
Cia dej kom ntau. Sports Drinks, xws li Gatorade, feem ntau yuav pab tau mob ceg.
Yuav ua li cas kom tshem tau cov pob qij txha sai?
Yog tias koj muaj pob khaus, cov kev ua no yuav pab tau:
- ncab thiab zaws. Nqa cov nqaij ntshiv thiab maj mam rub nws los pab nws so. Rau ib tug calf cramp, muab koj qhov hnyav ntawm koj txhais ceg thiab khoov koj lub hauv caug me ntsis. …
- Thov cua sov lossis txias. Siv ib daim phuam sov los yog lub tshuab cua sov rau ntawm cov leeg nruj los yog nruj.
