Yog lwm lo lus, pepitas yog cov noob taub dag, tab sis lawv tsuas yog los ntawm qee hom taub taub thiab tsis tas yuav plhaub.
Dab tsi yog qhov txawv ntawm cov noob taub dag thiab pepitas?
Dab tsi yog qhov txawv ntawm cov noob taub dag thiab pepitas? Pepitas yog hom taub taub, tab sis koj yuav tsis pom lawv nkaum hauv cov taub dag xwb. Lawv tsis yog, raws li ntau tus neeg xav, sab hauv ntawm txhua lub taub taub. Hloov chaw, pepitas ua tau loj hlob plhaub-dawb nkaus xwb hauv Styrian lossis roj noob taub
Puas pepitas noj qab nyob zoo li taub taub?
Pepitas thiab taub dag noob yog ob leeg nutrient-dense Per He althline, ntxiv rau muaj cov tshuaj zinc, uas tuaj yeem txhawb kev tiv thaiv kab mob, taub dag. Cov noob khav theeb muaj ntau cov hlau uas pab nrog cov ntshav ncig.
Dab tsi yog qhov hloov pauv rau pepitas?
Yog tias koj tsis muaj pepitas koj tuaj yeem hloov pauv:
- Raws li khoom noj txom ncauj koj tuaj yeem siv tag nrho cov taub taub taub (nrog rau lub hulls).
- OR - Siv cov noob paj noob hlis tag nrho ua khoom noj txom ncauj lossis nrog lub plhaub tshem tawm siv lawv ua cov zaub xam lav lossis kua zaub.
- OR - Siv cov txiv ntoo ntoo (zoo tshaj plaws toasted) ua khoom noj txom ncauj lossis rau saum koj cov zaub xam lav lossis kua zaub.
pepitas saj zoo li cas?
Zoo ntau cov txiv ntoo thiab cov noob, pepitas saj zoo tshaj plaws thaum toasted thiab ntsev. Qhov tsw yog nutty, qab ntxiag oily thiab crunchy, tab sis tsis nyuaj. Yog tias koj tsuas nrhiav tau pepitas nyoos, lawv yooj yim rau ci hauv tsev.
