Cov menyuam yaus uas rog rog yuav dhau los ua neeg rog rog. Cov neeg laus rog rog yog txuam nrog kev pheej hmoo ntawm ntau yam mob hnyav xws li kab mob plawv, hom 2 mob ntshav qab zib, thiab mob qog noj ntshav. Yog tias menyuam yaus muaj kev rog, lawv cov rog rog thiab cov kab mob muaj feem cuam tshuam rau cov neeg laus muaj feem yuav hnyav dua.
Leej twg txaus ntshai tshaj rau menyuam yaus rog?
Cov menyuam yaus uas muaj feem yuav rog dhau lossis rog suav nrog cov menyuam yaus uas:
- tsis muaj ntaub ntawv hais txog kev ua kom zoo rau kev noj haus.
- muaj kev nkag tsis tau, muaj thiab pheej yig rau cov zaub mov noj qab haus huv.
- muaj kab mob caj ces lossis cov tshuaj hormones xws li Prader-Willi syndrome lossis Cushing's syndrome.
Thaum ob tus me nyuam niam txiv rog dhau tus me nyuam txoj hauv kev yuav rog ntau dua?
Kev rog dhau tshwm sim thaum tus neeg noj calorie ntau dua li nws lub cev hlawv. Ib tug me nyuam nrog ib leej niam txiv rog rog muaj 50 feem pua ntawm kev rog. Thaum ob niam txiv rog rog, lawv cov menyuam muaj 80 feem pua ntawm kev rog.
Kev rog rog tuaj yeem cuam tshuam rau tus menyuam txoj kev loj hlob?
Kev rog thaum menyuam yaus tuaj yeem cuam tshuam ntau heev menyuam yaus lub cev noj qab haus huv, kev sib raug zoo, thiab kev xav zoo, thiab kev hwm tus kheej. Nws kuj tseem cuam tshuam nrog kev kawm tsis zoo thiab lub neej qis dua uas tau ntsib los ntawm tus menyuam.
Dab tsi yog suav tias yog menyuam rog rog?
Kev rog thaum menyuam yaus yog thaum tus menyuam yaus lub cev rog ntau dhau rau lawv lub hnub nyoog Koj tus menyuam yuav rog yog tias lawv lub cev qhov hnyav lossis BMI nyob ntawm 95 feem pua lossis siab dua. Pab tus me nyuam los yog tub ntxhais hluas nrog kev rog lossis rog txhais tau tias lawv tsis tshua muaj teeb meem hnyav li cov neeg laus.
