Cov khau zoo tshaj plaws rau Overpronators Cov neeg khiav tawm nruab nrab thiab cov neeg uas supinate yuav xis nyob hauv yuav luag txhua yam khau, tab sis overpronators tuaj yeem tau txais txiaj ntsig zoo los ntawm hnav khau nrog kev ruaj ntseg ntxiv.
Koj puas xav tau khau ruaj khov yog tias koj Tshaj Tawm?
Yog tias koj tshaj tawm, koj txhais ko taw yob sab hauv ntau dua li "zoo tagnrho" 15 feem pua (nrog rau cov neeg uas muaj ko taw flatter), yog li koj yuav xaiv ib qho khau ruaj khovlos pab sib npaug faib qhov cuam tshuam.
Tus neeg ua haujlwm nruab nrab puas hnav khau ruaj khov?
Lo lus nug no yuav tsum yog "leej twg tsis xav tau khau rau kev khiav." Txhua tus neeg khiav dej num, tus neeg khiav nruab nrab suav nrog, tuaj yeem tau txais txiaj ntsig los ntawm kev ruaj ntseg ntxiv rau ntau qhov xwm txheej.
Koj puas tuaj yeem hloov pauv ntawm Overpronation mus rau nruab nrab?
Kev tshawb fawb qhia tau tias nws muaj kev nyab xeeb rau me me mus rau nruab nrab overpronatorhloov los ntawm nkawm khau ruaj khov mus rau khau nruab nrab vim lub cev tuaj yeem tswj cov nyiaj ntau dhau yam tsis muaj kev pheej hmoo ntawm kev raug mob., nrog rau txhua tus tsim sib npaug (kev kawm ntim, rov qab, thiab lwm yam).
Leej twg yuav tsum hnav khau nruab nrab?
Nws muaj peb pawg ntawm kev txhawb nqa khau: nruab nrab, ruaj khov thiab tswj kev txav (siab txhawb nqa). Cov khau nruab nrab: Lawv tuaj yeem ua haujlwm rau cov menyuam yaus me tab sis yog qhov zoo tshaj plaws rau nruab nrab khiav los yog cov neeg uas supinate (nyiam mus rau sab nraud).
