Fenugreek noob yog nplua nuj ntawm cov vitamins viz. choline, vitamin A, B1, B2, C, nicotinic acid thiab niacin(Table 3). Germinating noob muaj biotin, calcium pantothenate, pyridoxine, vitamin C thiab cyanocobalamine.
fenugreek nplua nuj nyob hauv dab tsi?
Fenugreek, feem ntau hu ua Methi, yog qhov muaj txiaj ntsig ntawm protein, minerals, vitamins thiab fiber. … Cov no muaj ntau cov vitamins thiab tseem ceeb rau kev noj qab haus huv zoo xws li vitamin A, C, thiamine thiab folic acid. Fenugreek kuj tseem pab txhim kho homeostasis ntawm qabzib.
Vitamin twg muaj cov noob fenugreek?
Fenugreek nplooj yog nplua nuj nyob rau hauv vitamin K thiab. Cov noob fenugreek yog cov nplua nuj ntawm trigonelline, lysine thiab l-tryptophan. Cov noob kuj muaj ntau ntawm saponins thiab fibers uas yuav suav nrog ntau yam txiaj ntsig kev noj qab haus huv ntawm fenugreek.
Fenugreek vitamin zoo rau dab tsi?
Raws li cov pov thawj muaj, fenugreek muaj txiaj ntsig rau txo cov ntshav qab zib, txhawb nqa testosterone, thiab nce cov kua mis hauv cov niam pub niam mis. Fenugreek kuj tseem tuaj yeem txo cov roj cholesterol, txo qhov mob, thiab pab tswj kev qab los noj mov, tab sis xav tau kev tshawb fawb ntxiv hauv cov cheeb tsam no.
Leej twg yuav tsum tsis txhob noj fenugreek?
Fenugreek suav tias yuav tsis muaj kev nyab xeeb siv yog tias koj tu menyuam mos. Tsis txhob siv cov khoom no yam tsis muaj lus qhia kho mob yog tias koj pub niam mis rau menyuam. Tsis txhob muab tshuaj ntsuab/kev noj qab haus huv ntxiv rau tus menyuam yam tsis muaj lus qhia kho mob. Fenugreek tej zaum yuav tsis muaj kev nyab xeeb rau menyuam yaus.
