Koj tuaj yeem txo qis creatinine los ntawm noj ntau fiber ntau thiab protein tsawg, txwv kev tawm dag zog hnyav, nyob deb ntawm creatine, thiab sim tshuaj ntxiv xws li chitosan. Yog tias koj muaj qib creatinine siab, nws yuav qhia tau tias muaj kab mob hauv lub raum, thiab koj yuav tsum mus ntsib koj tus kws kho mob txhawm rau tsim cov kev kho mob zoo tshaj plaws.
Kuv tuaj yeem txo kuv qib creatinine sai npaum li cas?
Peb sau ob peb yam rau koj
- Txo koj cov protein kom tsawg. Protein yog ib qho tseem ceeb uas lub cev xav tau rau ntau yam kev xav tau. …
- Ua kom koj cov khoom noj muaj fiber ntau. …
- Xyuas kom koj nyob twj ywm hydrated. …
- Txo koj cov ntsev kom tsawg. …
- txwv kev haus luam yeeb. …
- Txhob haus cawv. …
- Tsis txhob noj creatine ntxiv. …
- Sim muaj tshuaj ntxiv xws li chitosan.
Cov zaub mov twg pab txo qis creatinine?
Kev noj nqaij liab tsawg thiab cov khoom ntses tsawg duayuav txo tau cov creatinine siab. Ib tug neeg tuaj yeem sim koom nrog ntau qhov chaw ntawm cov zaub protein, xws li taum, hauv lawv cov zaub mov.
haus dej puas txo koj cov qib creatinine?
Kev haus dej ntau tuaj yeem txo qis cov ntshav creatinine, tab sis tsis hloov lub raum ua haujlwm. Kev haus dej ntau dhau tsis yog lub tswv yim zoo.
Creatinine ntau npaum li cas rov qab mus rau qhov qub?
Ua raws li kev kho mob hauv qab, qib creatinine yuav tsum rov qab mus rau qhov qub Creatinine yog cov khoom pov tseg ntawm cov leeg. Hauv lub cev noj qab haus huv, lub raum lim creatinine los ntawm cov ntshav thiab tso tawm los ntawm cov zis. Cov qib creatinine siab tuaj yeem qhia txog teeb meem rau lub raum.
