Zoo zoo, muaj ntau lub qe hloov
- Applesauce. Applesauce yog purée ua los ntawm cov txiv apples siav. …
- Mashed Banana. Mashed banana yog lwm qhov nrov hloov rau qe. …
- Av Flaxseeds lossis Chia Seeds. …
- Kev lag luam qe hloov. …
- Silken Tofu. …
- Vinegar thiab Baking Soda. …
- Y yogurt los yog Buttermilk. …
- Arrowroot Powder.
Kuv tuaj yeem hloov tau dab tsi yog tias kuv tawm qe?
Thaum koj ci thiab tawm qe
- 1 qe=2 tablespoons dej + 2 teaspoons ci hmoov + 1 teaspoon zaub roj.
- 1 qe=1/4 khob unsweetened applesauce los yog txiv tsawb mashed.
- 1 qe=1 tablespoon ntawm av flax noob thiab 3 tablespoons dej.
- 1 qe=3 tablespoons aquafaba.
Dab tsi yog qhov zoo tshaj plaws hloov qe?
Zoo Hloov Qe
- Flaxseed Noj. Flaxseeds muaj lub ntiaj teb, nutty tsw thiab nplua nuj nyob rau hauv omega-3 fatty acids. …
- Chia noob. …
- Mashed Banana. …
- Applesauce. …
- Silken Tofu. …
- Aquafaba. …
- Starches. …
- Vinegar + Baking Powder.
Yuav ua li cas hloov vegan rau qe?
Txhawm rau hloov ib lub qe loj, muab 1 tablespoon ntawm av flax noob nrog 3 tablespoonsdej. Cia cov sib tov zaum rau 20 feeb ua ntej ntxiv koj "flegg" rau mov paj. Nws yuav khi cov khoom xyaw ua ke, zoo li lub qe, tab sis nws yuav tsis ua raws li tus neeg sawv cev leavening.
Koj tuaj yeem ci yam tsis muaj qe?
Applesauce. Siv ib lub quarter khob ntawm unsweetened applesauce nyob rau hauv qhov chaw ntawm ib lub qe nyob rau hauv feem ntau ci zaub mov txawv. Qee qhov chaw hais kom sib tov nrog ib nrab ib teaspoon ntawm ci hmoov. … Applesauce kuj yog ib qho kev noj qab haus huv zoo rau cov roj hauv ntau cov khoom ci.
