Yog li, yog tias koj cov hniav tuaj yeem tawg, nws yuav yog vim ib qho hauv qab no. Sib tsoo thiab Clenching cov hniav: Cov cwj pwm no hnav cov hniav hniav. Kev saib xyuas qhov ncauj tsis zoo: lwj, kab noj hniav, tsis muaj pulp - tag nrho cov tuaj yeem ua rau cov hniav nkig vim: txhuam tsis zoo, uas nws thiaj li ua rau cov hniav puas.
Kuv tuaj yeem ua kom cov hniav tsis muaj zog li cas?
Demineralization thiab remineralization yog interrelated thiab nyob rau hauv tas li flux
- txhuam koj cov hniav. …
- Siv tshuaj txhuam hniav fluoride. …
- Txiav cov suab thaj. …
- Chew qab zib cov pos hniav. …
- Siv txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo hauv qhov nruab nrab. …
- Tau txais calcium ntau thiab cov vitamins. …
- Txo cov khoom noj siv mis. …
- Xav txog probiotics.
Vim li cas kuv cov hniav tsis muaj zog?
Txiv neej. Raws li kev tshawb fawb, qee cov tib neeg feem ntau ua rau cov hniav lwj thiab cov hniav tsis muaj zog vim yog cov caj ces. Enamel hypoplasia yog ib yam mob uas cuam tshuam rau cov hniav, ua rau cov enamel nyias nyias thaum lawv tseem tab tom tsim, ua rau cov hniav tsis muaj zog.
Kuv yuav kho kuv cov hniav nyiaj li cas?
Muaj ntau ntau txoj kev xaiv rau cov uas xav tau kev kho hniav dawb lossis nqi qis. Piv txwv li, koj tus kws kho hniav tuaj yeem xa koj mus rau ib lub tsev kho mob hauv zej zog uas muaj kev kho hniav rau tus nqi qis, lossis ib lub tsev kawm kho hniav nyob ze kho hniav qhov twg koj tuaj yeem kho dawb lossis tus nqi qis los ntawm cov tub ntxhais kawm hauv kev cob qhia.
khoom noj dab tsi ntxiv dag zog rau cov hniav?
Khoom noj kom zoo rau qhov ncauj cov khoom noj muaj calcium, xws li cov rog tsawg lossis cov mis tsis muaj rog, yogurt thiab cheese, thiab cov mis nyuj khov pab txhawb nqa cov hniav thiab cov pob txha muaj zog. Lwm qhov chaw ntawm calcium muaj xws li taum paj (ua nrog calcium sulfate), cov kaus poom salmon, almonds thiab qee cov zaub ntsuab ntsuab.
