Yuav ua li cas, yog, txhua tus thiab txhua tus creatine sib txawv. Muaj ntau ntau hom creatine, los ntawm creatine monohydrate mus rau creatine ethyl ester rau creatine orotate.
Puas yog creatine tib yam?
Creatine anhydrous yog 100% creatine los ntawm qhov hnyav, whereas daim ntawv monohydrate yog li 90% creatine los ntawm qhov hnyav. Lwm lub sij hawm, creatine yog micronized, los yog mechanically tiav los txhim kho cov dej solubility. Hauv txoj kev xav, dej solubility zoo dua tuaj yeem txhim kho koj lub cev muaj peev xwm nqus tau nws (22).
Daim ntawv ntshiab tshaj plaws ntawm creatine yog dab tsi?
Onnit Creatine
Cov tshuaj ntxiv no tau zoo heev thiab muaj creatine monohydrate hauv daim ntawv micronized muab los ntawm Creapure, uas yog daim ntawv ntshiab tshaj plaws ntawm creatine monohydrate muaj nyob hauv khw. hnub no.
Vim li cas creatine phem rau koj?
Nyob ntawm seb koj nug leej twg, cov kev mob tshwm sim ntawm creatine tuaj yeem suav nrog: raum puas . mob siab . - raum pob zeb.
Puas creatine ua rau lub plab rog?
Dej hnyav yog ib hom kev hnyav uas tuaj yeem tshwm sim nrog creatine. Kuj tseem hu ua kua retention, creatine tuaj yeem ua rau dej nrawm vim tias cov tshuaj ntxiv nqus dej rau hauv koj cov leeg nqaij. Koj cov leeg yuav tuav tau rau hauv dej no, ua rau tsam plab lossis puffiness nyob ib ncig ntawm koj txhais tes, ceg, lossis plab.
