Knitting tseem tuaj yeem pab cuam tshuam koj ntawm cov tsos mob ntawm kev ntxhov siab, kev ntxhov siab, lossis kev nyuaj siab. Nws tuaj yeem kho tau kom koj lub siab tsom ntsoov rau koj cov khoom knitting tsis yog lwm yam. Ib qho txiaj ntsig ntxiv rau knitting, yog qhov nws tiv thaiv kev mob caj dab thiab tendinitis!
Puas knitting ua rau mob caj dab zuj zus?
Carpal tunnel syndrome, mob caj dab, ua rau ntiv tes thiab tendonitis tuaj yeem ua rau hnyav dua los ntawm knitting.
Koj puas tuaj yeem xaws nrog mob caj dab?
Alan Lemley, nrog Syracuse Orthopedic Specialists Hand & Wrist Center, allays qee qhov kev ntshai, thiab qhia tias cov neeg mob mob caj dab tseem tuaj yeem xaws lossis crochet, tab sis yuav tsum ua raws ob peb cov lus qhia thiab nco ntsoov mloog lawv txhais tes thiab so yog tias lawv mob ntau dhau.
Yuav ua li cas xaws tes mob caj dab?
Trick 1: Sim lwm txoj hauv kev rau cov koob hlau, xws li birch lossis xyoob koob, uas yog qhov hnyav thiab sov dua rau qhov kov. Tswv yim 2: Stick nrog ntaub plaub los yog ntaub plaub sib xyawWool yog elastic thiab ntau zam txim ntau dua li paj rwb thiab lwm yam fibers, uas ua rau nws yooj yim rau manipulate. Trick 3: Knit tiaj tus ntawm ib rab koob.
Puas knitting zoo rau osteoarthritis?
Kev ua txhua hnub thaum sawv ntxov knitting tshaj 12 lub lis piam ua rau 50% kev txhim kho lub sij hawm luv luv ntawm kev mob txhua hnub thiab kev sib koom ua ke hauv cov ntiv tes ob sab osteoarthritic ntawm tus poj niam hnub nyoog 86 xyoo uas tau nyob nrog tus kab mob tsawg kawg 40 xyoo.
