Ib txoj kev tshawb fawb pom tias cov tshuaj exogenous ketone tuaj yeem txo qis qab los noj mov ntau tshaj li plaub teev thaum noj nyob rau hauv lub xeev yoo mov, tab sis lwm yam kev tshawb fawb qhia tias lawv tuaj yeem cuam tshuam kev poob phaus. Txog thaum muaj kev tshawb fawb ntxiv, tsis muaj kev txhawb nqa tiag tiag rau kev siv cov tshuaj ketoneua kev pab poob phaus.
Ketones puas muab lub zog rau koj?
Tsis zoo li cov roj ntsha fatty acids, ketones tuaj yeem hla cov hlab ntsha-hlwb thiab muab lub zog rau lub hlwb thaum tsis muaj qabzib. Ketosis yog lub xeev metabolic uas ketones dhau los ua lub zog tseem ceeb rau lub cev thiab lub hlwb. Qhov no tshwm sim thaum noj carbohydrates thiab qib insulin qis.
Nws siv sijhawm ntev npaum li cas rau koj lub cev pib siv ketones?
Feem ntau, nws yuav tsum coj koj 2-4 hnub raunkag ketosis. Txawm li cas los xij, qee tus neeg yuav pom tias lawv xav tau ib lub lim tiam lossis ntev dua. Lub sijhawm nws siv yog nyob ntawm ntau yam, xws li koj lub hnub nyoog, metabolism, qib kev tawm dag zog, thiab tam sim no carb, protein, thiab rog kom tsawg.
Ketones puas ua tsis tau tshuaj ntsuam?
False negatives Nws tuaj yeem ua tau rau qhov kev ntsuas kom tsis zoo nrog qib siab ntawm beta-hydroxybutyrate thiab tom qab ntawd, vim ketoacidosis txhim kho thiab qib ketone poob, Kev kuaj zis yuav zoo (rau aceto-acetate).
Koj tuaj yeem poob ntau npaum li cas nrog ketones?
Anecdotsally, tib neeg qhia poob hauv thawj lub lim tiam ntawm qhov twg ntawm 1 phaus (0.5 kg) txog 10 lossis ntau dua phaus (5 kg). Koj loj dua, qhov hnyav dej ntau dua koj yuav poob tom qab pib keto.
