Parkour muaj txoj hauv kev tshwj xeeb los ntsib thiab kov yeej kev ntshai hauv qhov chaw nyab xeeb. … Nyob rau hauv cov ntaub ntawv, thiab yog hais tias muaj kev nyab xeeb thiab lub luag hauj lwm, nws yog tsim nyog hais tias parkour yog ib qho kev qhuab qhia zoo tshwj xeeb rau tsev kawm ntawv cov ntaub ntawv kawm.
Koj puas xav tias parkour yuav tsum tau qhia hauv tsev kawm?
Tab sis vim li cas peb thiaj li yuav tsum muaj chaw nres tsheb hauv tsev kawm ntawv?… Qhov xwm txheej ntawm kev ua kis las ua kom muaj zog, kev sib koom ua ke, yoog raws, raug, thiab sib npaug zoo li tsis muaj lwm yam kis las tawm. Nws tseem qhia kev nyab xeeb, lub luag haujlwm, kov yeej kev ntshai, kev xav muaj tswv yim thiab ua kom pom tseeb uas yog txhua yam kev txawj ntse tseem ceeb rau cov tub ntxhais hluas kawm.
Yuav tsum qhia tiag tiag hauv tsev kawm ntawv?
Cov xib fwb yav tom ntej, nco ntsoov: ntawm no yog nees nkaum yam uas lawv yuav tsum qhia hauv tsev kawm
- Ua phooj ywg tshiab. …
- Yuav siv nyiaj li cas. …
- Yuav ua li cas tu koj lub hlwb. …
- Kev xaiv tsa tseem ceeb. …
- Yuav ua li cas tswj lub sijhawm kom zoo. …
- Txoj cai 80/20. …
- Kev txawj ua noj yooj yim. …
- Food fundamentals.
Puas yog parkour workout zoo?
dhia tawm dag zog
Nrog txhua qhov dhia thiab dhia thiab khiav, parkour yog ua haujlwm tawg heev Plyometric lossis dhia kev cob qhia tsis yog ua haujlwm nkaus xwb tab sis nws pab ntxiv dag zog rau lub cev qis. "Ib yam uas peb xav ua haujlwm hauv parkour yog dhia ntsug," hais tias Delson. “Ib zaug koj dhia, koj kuj yuav tsum tsaws.
Lub tsev kawm ntawv puas qhia txuj ci kev ua neej muaj txiaj ntsig?
Qhia cov me nyuam thiab cov hluas kom noj qab nyob zoo thiab kev ua neej nyob rau hauv tsev kawm ntawv npaj lawv lub neej. Kev txawj ua neej yog thawj thiab qhov tseem ceeb tshaj plaws ntawm kev tiv thaiv kev mob hlwb uas ua rau cov tub ntxhais hluas ntau dua los ua lub neej zoo, zoo siab thiab muaj txiaj ntsig.
