Tau tshaib plab heevtuaj yeem txwv koj los ntawm kev poob phaus, raws li tus kws qhia tus kheej. Ntau tus neeg xav tias slimming txhais tau tias tshaib plab txhua lub sijhawm, tab sis qhov no tsis yog li ntawd. Qhov tseeb, ib tus kws qhia tus kheej ntseeg tias kev tshaib kev nqhis yuav tsum zam txhua tus nqi yog tias koj tab tom sim kom rog.
Puas tshaib plab thaum noj mov?
Qhov kev cuam tshuam loj tshaj plaws rau txhua qhov kev poob phaus yog qhov khib-teev tshaib plab pangs koj lub plab loj hlob nrog. Thaum pib, cov pangs no tuaj yeem noj tau koj txij li thaum koj tab tom sim tswj koj txoj kev noj qab haus huv thiab ua raws li tsoomfwv. Tab sis, cov no yuav tsum tsis txhob prolong rau lub sijhawm ntev vim lawv tuaj yeem rhuav tshem koj cov txheej txheem poob.
Puas tshaib plab txhais tau tias koj poob phaus?
Raws li cov kws tshawb fawb, thaum peb poob phaus, lub plab tso tawm ntau duaib yam tshuaj hu ua ghrelin, uas ua rau peb tshaib plab. Txhua tus neeg muaj cov tshuaj no thiab yog tias koj rog dhau thiab poob phaus, qib tshuaj hormones nce.
Puas tshaib plab zoo?
mob plab yog ib qho lus teb rau kev tshaib kev nqhis Txawm hais tias lawv yuav qhia tau tias xav tau zaub mov, nws muaj peev xwm ua rau muaj kev tshaib plab hauv kev teb rau lwm yam xwm txheej, suav nrog lub cev qhuav dej, pw tsaug zog., thiab kev ntxhov siab. Mob tshaib plab tsis tshua xav tau kev kho mob, vim lawv feem ntau ploj mus thaum noj mov.
Puas mus pw tshaib plab zoo kom poob phaus?
Mus pw tshaib plab tuaj yeem nyab xeeb yog tias koj noj zaub mov kom zoo txhua hnub. Kev zam cov khoom noj txom ncauj yav tsaus ntuj lossis noj mov tuaj yeem pab kom tsis txhob hnyav nce thiab nce BMI. Yog tias koj tshaib plab heev uas koj tsis tuaj yeem mus pw, koj tuaj yeem noj cov zaub mov uas yooj yim zom thiab txhawb kev pw tsaug zog.
