Refried taum yog ib lub tais ntawm cov taum siav thiab mashed uas yog ib txwm staple ntawm Mev thiab Tex-Mex cuisine, txawm hais tias txhua yam zaub mov muaj qhov sib txawv thaum ua zaub mov. Refried taum kuj tseem nrov hauv ntau lwm lub tebchaws Latin America.
Koj puas noj taum refried ntawm keto?
Ntawm kev noj zaub mov nruj, koj qhov thawj koom ruam zoo tshaj plaws rau taum yog xaiv los yog taum ntsuab lossis taum dubThaum taum ntsuab feem ntau npaj ntau dua li zaub ntau dua taum, dub Soybeans yog lwm txoj hauv kev zoo rau lwm yam, taum starchier hauv cov kua zaub, taum dips, taum refried, lossis lwm yam zaub mov txawv.
Puas muaj pes tsawg carbs nyob hauv taum refried?
Carbs: 35 grams. Fiber: 10 grams. Hlau: 20% ntawm Tus Nqi Txhua Hnub (DV) Magnesium: 22% ntawm DV.
Kuv puas tuaj yeem noj taum ntawm cov zaub mov uas tsis muaj carb?
SUMMARY Taum thiab legumes yog cov zaub mov noj qab nyob zoo, muaj fiber ntau. Koj tuaj yeem suav cov me me ntawm cov khoom noj uas tsis muaj carb, nyob ntawm koj qhov kev txwv carb txhua hnub.
Yuav ua li cas carbs kuv yuav tsum tsis txhob poob rog?
Cia li zam kom tsis txhob muaj carbs - zoo li qab zib, khoom qab zib, thiab qhob cij dawb- yuav tsum txaus, tshwj xeeb tshaj yog tias koj khaws koj cov protein ntau. Yog tias lub hom phiaj yog kom poob phaus sai, qee cov neeg txo lawv cov carbohydrates kom tsawg li 50 grams tauj ib hnub.
