Tsis txhob noj lossis haus ib yam dab tsi (tshwj tsis yog cov dej haus) rau 8 mus rau 14 teev ua ntej koj xeem(Koj tseem noj tsis tau thaum lub sijhawm xeem.) haus cov kua uas muaj qabzib, 100 grams (g). Koj yuav tau ntshav ua ntej koj haus cov kua, thiab ntxiv 3 zaug ntxiv txhua 60 feeb tom qab koj haus nws.
Kuv tuaj yeem noj ua ntej OGTT?
Tsis txhob noj, haus, haus luam yeeb, lossis tawm dag zog tsawg kawg 8 teev ua ntej koj thawj cov ntshav kuajQhia rau koj tus kws kho mob txog txhua yam tshuaj thiab cov tshuaj uas tsis yog tshuaj uas koj noj.. Tej zaum koj yuav raug qhia kom tsum tsis txhob noj tej yam tshuaj ua ntej kuaj. Lub OGTT yuav siv sijhawm txog 4 teev.
Koj puas yoo mov ua ntej OGTT?
Koj yuav tsum yoo mov rau qhov kev xeem no. Tsis txhob noj lossis haus ib yam dab tsi tshwj tsis yog dej kom tsawg kawg 8 teev ua ntej kev xeem. Koj tuaj yeem haus dej dawb xwb. Tsis txhob haus kas fes, tshuaj yej, dej qab zib (tsis tu ncua lossis kev noj haus) lossis lwm yam dej haus.
Yuav ua li cas yog tias koj noj lossis haus ua ntej kuaj ntshav qabzib?
Tus micronutrient, carbohydrate, protein, thiab rog ntau hauv koj cov zaub movtuaj yeem cuam tshuam cov txiaj ntsig ntawm qee qhov kev sim. Ib qho piv txwv ntawm kev sim uas yuav tsum tau yoo mov yog kuaj ntshav qabzib, uas ntsuas koj cov ntshav qab zib. Noj cov zaub mov uas muaj carbohydrates ntau tuaj yeem nce koj cov ntshav qab zib hauv 15 feeb.
Yog OGTT ua rau lub plab khoob?
Kev kuaj ntshav qabzib hauv qhov ncauj (OGCT) yog luv luv ntawm OGTT, siv los kuaj cov poj niam cev xeeb tub kom pom cov tsos mob ntawm cev xeeb tub. Yuav ua tau txhua lub sij hawm ntawm ib hnub, tsis nyob ntawm lub plab khoob.
