Thiab npaum li cas? Txhua tus menyuam xav tau vitamin D pib sai tom qab yug me nyuam. Cov menyuam yaus hnub nyoog qis dua 12 lub hlis xav tau 400 IU ntawm vitamin D txhua hnub. Cov menyuam hnub nyoog 12 txog 24 hli xav tau 600 IU ntawm vitamin D txhua hnub.
Kuv tus menyuam yuav tsum noj cov vitamin D?
Cov menyuam yaus hnub nyoog 1 txog 4 xyoos yuav tsum tau txais ib hnub ntxiv uas muaj 10 micrograms ntawm vitamin D thoob plaws xyoo. Koj tuaj yeem yuav cov tshuaj vitamin D lossis vitamin tee uas muaj vitamin D (rau qis dua 5s) ntawm ntau lub khw muag tshuaj thiab khw muag khoom.
Thaum twg koj tso tseg tsis muab cov vitamin D rau menyuam yaus?
Txuas ntxiv rau koj tus menyuam mos vitamin D kom txog thaum koj tso koj tus menyuam mos thiab nws haus 32 ooj (kwv yees li 1 liter) ib hnub ntawm vitamin D-fortified mis los yog, tom qab hnub nyoog 12 hli, nyuj mis nyuj tag nrho.
Vitamin D ntau npaum li cas tus menyuam muaj 2 xyoos noj tau?
Cov menyuam yaus hnub nyoog ib xyoos thiab laus dua xav tau 600 IU vitamin D los ntawm zaub mov, mis nyuj khov, thiab qee zaum los ntawm kev ntxiv. (saib rooj). pub niam mis, txuas ntxiv muab 400 IU ntawm cov kua vitamin D txhua hnub. (500 mL) ntawm cov mis nyuj muaj zog (3.25% mis nyuj rog) txhua hnub.
Tus menyuam puas tuaj yeem noj tshuaj ntau dhau ntawm vitamin D?
Kev tshawb fawb xyoo dhau los tau pom tias vitamin D muaj ntau yam, muaj txiaj ntsig zoo, los ntawm kev txhim kho pob txha noj qab haus huv kom txo tau cov kab mob plawv. Tab sis ntau dhau tuaj yeem ua rau muaj tshuaj lom, tshwj xeeb tshaj yog rau menyuam yaus. "Txawm hais tias vitamin D toxicity yog tsawg heev, intoxication tseem tshwm sim nyob rau hauv cov me nyuam," said Dr.
