Chicory yog siv rau tsis qab los noj mov, chim plab, cem quav, daim siab thiab gallbladder mob, mob qog noj ntshav, thiab lub plawv dhia ceev. Nws kuj yog siv los ua "tonic," los ua kom cov zis ntau lawm, tiv thaiv daim siab, thiab sib npaug ntawm cov nyhuv stimulant ntawm kas fes.
Puas haus chicory zoo rau koj?
Chicory cag yog zoo ntawm inulin, hom prebiotic fiber uas tau txuas rau kev poob phaus thiab txhim kho plab hnyuv (2, 3). Nws kuj muaj ib co manganese thiab vitamin B6, ob as-ham khi rau lub hlwb noj qab haus huv (4, 5).
Vim li cas chicory phem rau koj?
Chicory cag extract thiab chicory noob yog POSSIBLY SAFE rau cov neeg laus feem ntau thaum noj los ntawm qhov ncauj hauv cov tshuaj noj, luv luv. Noj chicory los ntawm qhov ncauj yuav ua rau me GI cov kev mob tshwm simsuav nrog roj, tsam plab, mob plab, thiab belching.
Puas chicory nce ntshav siab?
Cov kws tshawb fawb tau kawm chicory rau ntau yam kev siv. Ib txoj hauv kev zoo tshaj plaws ntawm kev siv cov tshuaj ntsuab chicory yog ua cov roj cholesterol tsis zoo. Qhov ua rau txo qis ntawm LDLs tuaj yeem pab tiv thaiv kev mob plawv thiab mob stroke. Nws kuj txo cov ntshav siab, uas yog ib qho txiaj ntsig ntxiv hauv plawv plawv.
Puas chicory ua rau koj poop?
Vim nws cov ntsiab lus inulin, chicory cag fiber yuav pab txo qis cem quav thiab nce quav zaus.
