Kaum ob ntawm kev tshawb fawb tau txuas aspartame - lub ntiaj teb cov khoom qab zib siv ntau tshaj plaws - rau cov teeb meem kev noj qab haus huv, suav nrog mob qog noj ntshav, kab mob plawv, Alzheimer's disease, qaug dab peg, mob stroke thiab dementia, nrog rau tsis zoo.xws li plab hnyuv dysbiosis, kev xav tsis zoo, mob taub hau thiab migraines.
Puas aspartame phem dua qab zib?
Aspartame muaj 4 calories ib gram (g),
zoo ib yam li qab zib . Nws yog, txawm li cas los xij, nyob ib ncig ntawm 200 lub sijhawm sweeter dua qab zib. Qhov no txhais tau hais tias tsuas yog ib qho me me ntawm aspartame yog qhov tsim nyog rau cov khoom qab zib thiab dej qab zib. Vim li no, tib neeg feem ntau siv nws hauv kev noj zaub mov kom poob phaus.
Vim li cas koj yuav tsum tsis txhob noj aspartame?
Vim aspartame cuam tshuam nrog cov metabolism, nws tuaj yeem ua rau metabolic syndrome. Phenylketonuria: Cov tib neeg uas muaj kab mob metabolic hu ua phenylketonuria tsis tuaj yeem ua cov aspartame, yog li qib nce hauv lawv thiab yuav ua rau muaj teeb meem. Mob Cancer: Muaj cov lus thov hais tias aspartame muaj peev xwm ua kom mob qog noj ntshav.
Vim li cas aspartame tsis zoo rau kev poob phaus?
Hauv kev sim, cov kws tshawb nrhiav pom tias cov khoom qab zib aspartame, uas muaj nyob hauv qee cov dej haus, tuaj yeem pab txhawb kev loj hlob ntawm tus mob hu ua " metabolic syndrome," uas cuam tshuam nrog ib pawg ntawm cov tsos mob, suav nrog ntshav siab, qib roj cholesterol siab thiab lub duav loj.
Dab tsi yog cov khoom qab zib uas muaj kev nyab xeeb tshaj plaws los siv?
Cov khoom qab zib zoo tshaj plaws thiab nyab xeeb tshaj plaws yog erythritol, xylitol, stevia nplooj extracts, neotame, thiab txiv tsawb txiv hmab txiv ntoo extract-nrog qee cov lus ceeb toom: Erythritol: Cov nyiaj ntau (ntau tshaj li 40). los yog 50 grams los yog 10 los yog 12 teaspoons) ntawm no qab zib cawv tej zaum yuav ua rau xeev siab, tab sis me me yog zoo.
