Kev Siv: Tus menyuam yaus tuaj yeem muaj kev nyab xeeb 1-3 grams ntawm spirulina ib hnub sib xyaw rau lwm yam uas lawv yuav tau noj, xws li kua txiv hmab txiv ntoo. Lub siab dav sprinkling tshaj lawv cov zaub mov yuav txaus los hloov lawv cov zaub ntsuab yog tias xav tau. Raws li tus me nyuam loj hlob tuaj, koob tshuaj kuj nce ntxiv.
Leej twg yuav tsum tsis txhob noj spirulina?
Thaum qee qhov kev tshawb fawb qhia tias spirulina tsis cuam tshuam rau lub sijhawm ntshav txhaws, tsis tshua paub txog nws cov teebmeem rau cov neeg uas twb noj cov ntshav thinners (18, 19). Yog li, koj yuav tsum tsis txhob spirulina yog tias koj muaj ntshav tsis txaus lossis ua rau cov ntshav thinners.
Dab tsi yog qhov phom sij ntawm spirulina?
Muaj peev xwm txaus ntshai ntawm Spirulina. Spirulina sau nyob rau hauv qus yuav kis tau cov hlau hnyav thiab kab mob Nyob rau hauv ntau ntau, tej co toxins yuav ntxhov siab los yog ua rau koj lub siab. Tsis muaj kev tshawb fawb txaus los qhia tias xiav-ntsuab algae muaj kev nyab xeeb rau cov poj niam cev xeeb tub lossis pub niam mis.
Puas Chlorella zoo rau menyuam mos?
Powdered chlorella (los yog cov tshuaj chlorella crushed) tuaj yeem muab rau cov menyuam yaus Cov koob tshuaj yuav tsum raug kho rau qhov hnyav ntawm tus menyuam raws li cov lus pom zoo rau cov neeg laus. Piv txwv li, ib tug me nyuam hnyav 20 kg yuav tsum noj ib ncig ntawm 1 gram ntawm chlorella los yog 3 crushed chlorella ntsiav tshuaj.
spirulina kho dab tsi?
Spirulina yog ib hom kab mob cyanobacteria - feem ntau hu ua xiav-ntsuab algae - uas zoo kawg nkaus noj qab haus huv. Nws tuaj yeem txhim kho koj cov ntshav lipids, txo qis oxidation, txo cov ntshav siab thiab txo cov ntshav qab zib.
