Cov txheej txheem:
- Koj ua tsis taus pa cuam tshuam koj cov ntshav siab?
- Ua pa qis ua rau ntshav siab?
- Ua pa qeeb ua rau ntshav siab?
- Tuav ua tsis taus pa txo ntshav siab?
Video: Ua pa maj mam nce ntshav siab?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2023-12-16 01:49
Kev tshawb fawb hauv cov tib neeg noj qab haus huv tau pom tias tswj kev ua pa qeeb, tshwj xeeb ntawm 6 ua pa ib feeb, cuam tshuam nrog nce kev hloov pauv ntawm cov ntshav siab thiab lub plawv dhia, piv rau ua pa ntawm tus nqi ib txwm [21, 41, 42].
Koj ua tsis taus pa cuam tshuam koj cov ntshav siab?
Slow, tob tobua kom lub paj hlwb parasympathetic uas txo qis lub plawv dhia thiab ua kom cov hlab ntsha, txo koj cov ntshav siab. Raws li koj qhov ua pa qeeb qeeb, koj lub hlwb koom nrog lub xeev ntawm kev so, uas ua rau koj lub cev ua rau lwm yam haujlwm xws li kev zom zaub mov.
Ua pa qis ua rau ntshav siab?
Siab ua pa nce ntshav siab thiab ua kom lub plawv dhiaua pa ntev, nqus pa thiab tso pa tawm, ua kom lub plawv dhia qeeb thiab txo cov ntshav siab. Qhov txo qis ntshav siab ua rau txo qis hauv cov tshuaj hormones kev ntxhov siab, cortisol, uas paub tias ua rau kev laus sai.
Ua pa qeeb ua rau ntshav siab?
Kev tshawb fawb hauv cov tib neeg noj qab haus huv tau pom tias tswj kev ua pa qeeb, tshwj xeeb ntawm 6 ua pa ib feeb, cuam tshuam nrog nce kev hloov pauv ntawm cov ntshav siab thiab lub plawv dhia, piv rau ua pa ntawm tus nqi ib txwm [21, 41, 42].
Tuav ua tsis taus pa txo ntshav siab?
Dr. Weil hais tias tswj ua pa tuaj yeem txo cov ntshav siab, kho lub plawv arrhythmia thiab txhim kho cov teeb meem digestive. Ua pa ua haujlwm kuj ua rau cov ntshav ncig thoob plaws lub cev uas tuaj yeem pab txo qis kev ntxhov siab, txhim kho kev pw tsaug zog thiab nce qib zog.
15 cov lus nug ntsig txog pom
Puas tsaug zog nce ntshav?
Cov kab hauv qab. Koj lub cev txoj haujlwm tuaj yeem cuam tshuam koj cov ntshav siab nyeem ntawv. Raws li kev tshawb fawb laus, ntshav siab yuav siab dua thaum pw. Tab sis cov kev tshawb fawb tsis ntev los no tau pom tias ntshav siab yuav qis dua thaum pw tsaug zog piv rau zaum.
Thaum twg koj yuav tsum tsis txhob noj koj cov ntshav?
Txhua lub sijhawm koj ntsuas, siv ob lossis peb qhov kev nyeem kom paub tseeb tias koj cov txiaj ntsig raug. Koj tus kws kho mob yuav pom zoo kom noj koj cov ntshav siab tib lub sijhawm txhua hnub. Txhob ntsuas koj ntshav siab txoj cai tom qab koj sawv.
Ua pa qeeb puas zoo rau kev noj qab haus huv?
Los ntawm rov ua rau lub paj hlwb vagus thaum lub sij hawm exhalation ntev, ua pa qeeb yuav hloov lub paj hlwb mus rau qhov ntawd lub xeev so ntau dua, ua rau muaj kev hloov pauv zoo li lub plawv dhia qis thiab qis dua. ntshav siab.
Puas 6 pa ib feeb noj qab nyob zoo?
Tus neeg ua pa ib txwm ua pa rau tus neeg laus thaum so yog 12 txog 20 ua pa ib feeb. Kev ua pa qis dua 12 lossis ntau dua 25 ua pa ib feeb thaum so yog suav tias yog qhov txawv txav.
Yuav ua li cas yog tias ua pa qis dhau?
Yog tias koj qhov ua pa qis dhau mus ntev dhau lawm, nws tuaj yeem ua rau: hypoxemia, lossis ntshav oxygen qis. Ua pa acidosis, ib yam mob uas koj cov ntshav dhau los ua acidic. ua tsis taus pa ua tsis tiav.
Yuav ua li cas kuaj ua pa luv?
Ib hom kev kuaj mob ntsws hu ua spirometry Koj ua pa rau hauv lub qhov ncauj uas txuas rau lub tshuab thiab ntsuas koj lub ntsws muaj peev xwm thiab cua ntws. Koj tus kws kho mob kuj tseem yuav kom koj sawv hauv ib lub thawv uas zoo li lub rooj sib tham hauv xov tooj los kuaj xyuas koj lub ntsws. Qhov no hu ua plethysmography.
Kuv yuav ua li cas thiaj paub yog tias kuv ua tsis taus pa cuam tshuam lub plawv?
ua tsis taus pa yog feem ntau cov tsos mob ntawm lub plawv tsis ua hauj lwm. Nws yog ib qho kev ntxhov siab uas yuav ua rau koj hnov smothered, ua pa luv pib tshwm sim nrog kev tawm dag zog tab sis tuaj yeem ua rau mob hnyav zuj zus thiab thaum kawg tshwm sim ntawm qhov mob hnyav.
Qhov ua rau ua tsis taus pa ntau tshaj yog dab tsi?
Raws li Dr. Steven Wahls, feem ntau ua rau mob dyspnea yog asthma, plawv tsis ua hauj lwm, kab mob ntsws ntev (COPD), kab mob ntsws interstitial, pneumonia, thiab psychogenic teeb meem uas feem ntau txuas nrog kev ntxhov siab. Yog tias ua tsis taus pa pib tam sim ntawd, nws yog hu ua ib qho mob hnyav ntawm dyspnea.
Koj xav li cas yog tias koj cov ntshav siab siab?
Yog tias koj cov ntshav siab siab heev, tej zaum yuav muaj cov tsos mob uas yuav tsum tau saib xyuas, suav nrog:
- mob taub hau.
- Nyob los yog tsis meej pem.
- teeb meem tsis pom kev.
- mob plab.
- ua pa nyuaj.
- lub plawv dhia tsis xwm yeem.
- ntshav tso zis.
Dab tsi tsim BP siab?
Dab tsi ua rau ntshav siab? Ntshav siab feem ntau tshwm sim thaum lub sijhawm. Nws tuaj yeem tshwm sim vim kev xaiv txoj kev ua neej tsis zoo, xws li tsis tau txais kev tawm dag zog kom txaus. Qee yam kev noj qab haus huv, xws li ntshav qab zibthiab muaj rog, kuj tuaj yeem ua rau muaj kev pheej hmoo rau kev mob ntshav siab.
Kev ua pa tob tob tuaj yeem nce cov pa oxygen?
Ua pa yog, txawm li cas los xij, tseem ceeb txhawm rau txhawm rau nce peb qib oxygen. Ua pa qeeb thiab tob ua kom cov pa oxygen hauv peb cov ntshav Oxygen thauj mus rau cov ntshav hauv lub cev los ntawm kev ua pa thiab yog vim li ntawd nws cuam tshuam rau koj qib oxygen yog tias koj ua pa tsis zoo.
Puas ua pa maj mam lossis sai?
Tsis txhob ua pa tob tob
Tsis nrawm. Thaum xyoo dhau los, cov kws tshawb fawb tau tawm tswv yim tias kev ua pa tob tob yog qhov zoo vim tias nws tau txais cov pa oxygen ntau tshaj plaws rau hauv lub ntsws, koj tau txais cov pa oxygen tsawg dua thiab hloov cov pa oxygen tsawg rau carbon dioxide.
Kuv tuaj yeem txheeb xyuas kuv qhov ua pa hauv tsev li cas?
ntsuas koj qhov ua pa li cas
- Zaum thiab sim so.
- Nws yog qhov zoo tshaj rau koj ua pa thaum zaum saum lub rooj zaum lossis hauv txaj.
- ntsuas koj qhov ua pa los ntawm kev suav cov sij hawm koj lub hauv siab lossis lub plab nce siab hauv ib feeb.
- Tau tus lej no.
Puas ua pa ib hnub twg?
Qhov nruab nrab, koj siv kwv yees li 20,000 ua pa ib hnub. Txawm hais tias kev siv zog ua rau lub siab tsis nco qab, ua pa nyuaj thiab cuam tshuam rau txhua qhov ntawm lub cev.
Ua pa tuaj yeem cuam tshuam lub plawv dhia?
Thaum koj ua pa, koj lub plawv dhia nce. Thaum koj exhale, nws ntog. Cov mob no yog benign. Nws yog ib qho kev hloov pauv ntawm lub plawv dhia, thiab nws tsis txhais hais tias koj muaj mob plawv.
4 7 8 txoj kev ua pa yog dab tsi?
4-7-8 Ua pa Technique
- Nrhiav qhov chaw xis nyob zaum. Yog koj ua tau, kaw koj lub qhov muag.
- Ua pa ntawm koj lub qhov ntswg mus rau suav plaub.
- Tuav ua pa kom suav xya.
- Exhale dhau koj lub qhov ncauj mus rau suav yim.
Puas haus dej ntau ua rau ntshav siab?
Kev haus dej kuj ua rau cov ntshav siab hauv cov laus ib txwm muaj. Cov nyhuv pressor ntawm cov dej hauv qhov ncauj yog qhov tseem ceeb tseem tsis tau paub txog qhov tsis txaus ntseeg hauv kev tshawb fawb soj ntsuam ntawm cov neeg ua haujlwm pressor thiab cov tshuaj tiv thaiv kab mob siab.
Puas 150 90 Ntshav siab zoo?
Koj cov ntshav siab yuav tsum yog tsawg dua 140/90 ("140 tshaj 90"). Yog tias koj muaj ntshav qab zib, nws yuav tsum tsawg dua 130/80 ("130 tshaj 80"). Yog tias koj muaj 80 xyoo thiab laus dua, nws yuav tsum tsawg dua 150/90 ("150 tshaj 90"). Feem ntau, qhov txo koj cov ntshav siab, qhov zoo dua.
Puas ntshav siab sib txawv hauv feeb?
Cov neeg noj qab haus huv feem ntau muaj kev hloov pauv hauv lawv cov ntshav siab - txij li feeb mus rau feeb thiab teev rau teev. Cov kev hloov pauv no feem ntau tshwm sim hauv qhov ib txwm muaj. Tab sis thaum cov ntshav siab tsis tu ncua nce siab dua li qub, nws yog qhov qhia tias muaj qee yam tsis raug.
Pom zoo:
Puas liab hiav txwv ntsev nce ntshav siab?
Kev Noj Qab Haus Huv Ntawm Pink Himalayan S alt Tswj cov ntshav siabvim nws qis dua sodium dua cov ntsev . Puas Himalayan hiav txwv ntsev nce ntshav siab? Txawm li cas los xij, kev siv nws muaj qee qhov tsis zoo rau tib neeg kev noj qab haus huv.
Puas yog ntshav hemorrhoids ua rau ntshav ntshav?
Cov teeb meem ntawm hemorrhoids tsis tshua muaj tab sis suav nrog: Ntshav Qab Zib. Tsis tshua muaj, tsis tshua muaj ntshav poob los ntawm hemorrhoids tuaj yeem ua rau ntshav ntshav, uas koj tsis muaj cov qe ntshav liab txaus kom nqa oxygen mus rau koj cov hlwb .
Puas txo qis cov ntshav siab cuam tshuam nrog ntshav siab?
Risk for Decreased Cardiac Output Ntshav siab yog cov khoom ntawm lub plawv tso zis multiplied by peripheral resistance. Kev kub siab tuaj yeem tshwm sim los ntawm kev nce siab hauv cov zis (lub plawv dhia ntau ntxiv los ntawm cov hlab ntsha tawg), nce hauv peripheral tsis kam, lossis ob qho tib si .
Puas yog mob qog noj ntshav ntawm cov qog ntshav qog ntshav?
Muaj ob peb yam ntawm ntau txoj kev kho mob qog noj ntshav muaj los kho cov qog nqaij hlav thiab qog nqaij hlav hauv lawv ntau theem. Tsis yog txhua tus qog nqaij hlav qog nqaij hlav qog noj ntshav yog mob qog noj ntshavNtau yam tuaj yeem kho thiab tshem tawm raws sijhawm.
Puas yog cov qog ntshav qog ntshav qog ntshav ntev ntev?
Chronic lymphocytic leukemia feem ntau tsis tau txiav txim siab tias muaj keeb kwm caj ces. Txawm li cas los xij, muaj pov thawj tsis ncaj qha uas ib pawg ntawm CLL cov ntaub ntawv yuav raug muab rau cov qub txeeg qub teg ntawm autosomal dominant noob .
