Qhov zoo tshaj plaws, cov txiv laum huab xeeb yuav tsum yog noj thaum sawv ntxov ua ntej noj tshaisCov txiv laum huab xeeb feem ntau cuam tshuam nrog kev poob phaus vim lawv txhawb kom satiety. Peanuts muaj calorie ntau ntau, yog li lawv yuav tsum tsis txhob noj ntau dhau. Tab sis noj lawv hauv qhov nruab nrab raws li ib feem ntawm kev noj zaub mov zoo yuav pab koj poob phaus thiab txhim kho kev noj qab haus huv.
Puas tau txiv laum huab xeeb?
cov txiv laum huab xeeb qhuav yuav tsum tau siv sijhawm ntev dua ua ntej ua noj, yog li cia lawv rau soak tsawg kawg 8 teev lossis ib hmos Soak cov txiv laum huab xeeb kom lawv yuav muag tau yooj yim dua thaum lawv siav, muab lawv cov kev ntxhib los mos. Tsis txhob sim roasted peanuts.
Yuav ua li cas noj txiv laum huab xeeb?
Rau lawv cov txiaj ntsig zoo rau kev noj qab haus huv, xaiv cov txiv laum huab xeeb nrog rau ntawm daim tawv nqaijcov txiv laum huab xeeb nrog lawv cov tawv nqaij muaj cov tshuaj tiv thaiv cell-tiv thaiv antioxidants. Roasted, s alted peanuts yog siab nyob rau hauv sodium, uas cov kws kho mob txuas mus rau kab mob plawv. Hais tias, noj roasted, s alted txiv laum huab xeeb ua ib feem ntawm kev noj zaub mov zoo.
Yuav tsum tau cov txiv laum huab xeeb ua ntej noj?
Ntxhais cov txiv ntoo nyoos ua rau cov txiv ntoo / cov noob xav tias nws yog lub sijhawm sprout. Qhov no neutralizes cov enzyme inhibitors thiab phytic acid, ua rau lawv yooj yim rau zom, nce vitamin / mineral haum, thiab ua rau lawv txawm ntau qab.
Koj yuav tsum tso cov txiv laum huab xeeb ntev npaum li cas?
Nce txiv laum huab xeeb 8 teev lossis hmo ntuj. (Cov kauj ruam no txuag lub sijhawm me ntsis boiling, tab sis yog tias koj tsis muaj cov khoom kim heev ntawm lub sijhawm so, koj tuaj yeem hla nws.) Cov dej ntws ntws; ntxiv 2 nkas loos dej thiab 1 khob ntsev rau txiv laum huab xeeb. (Ceeb toom theem dej ntawm lub lauj kaub.)
