Raws li kev tshawb fawb los ntawm University of Michigan, muaj cov leeg nqaij muaj zog yog txuas rau kev ua neej nyob ntev Txoj kev tshawb no, luam tawm hauv Phau Ntawv Xov Xwm ntawm Gerontology: Kev Tshawb Fawb Kev Kho Mob, pom tias cov neeg tsis muaj zog. cov leeg nqaij muaj zog yog 50 feem pua yuav tuag ntxov dua li lawv cov phooj ywg muaj zog.
Puas tsim cov nqaij ntshiv koj lub neej?
Cov kws tshaj lij ntshai qhov kev tshawb pom tsis txhais hais tias cov leeg tsim ua rau koj nyob ntev. … Cov txiv neej nyias nyias thiab cov rog zoo ib yam ua rau lub neej expectancy yog tias lawv tsis muaj zog dua li cov nqaij nruab deg, thaum cov txiv neej burly ntau yuav muaj kev ciaj sia zoo dua txawm tias lawv hnyav dua.
Puas lifting slow aging?
Kev cob qhia muaj zog txhais tau tias qeeb thiab thim rov qab cov txheej txheem kev lausntawm qib cellular thiab caj ces, nce koj lub zog, tiv thaiv kev laus, txhim kho insulin tsis kam (kev sib raug zoo rau txhua tus. hom kab mob), txo cov neeg tuag thiab txhim kho lub hlwb ua haujlwm.
Puas yog qhov hnyav hnyav noj qab haus huv mus ntev?
Ntau cov kev tshawb fawb tau pom tias kev txhawb nqa hnyav thiab kev cob qhia lub zog pab ntxiv dag zog rau koj cov pob qij txha nrog rau koj cov leeg thiab pob txha. Lub cov teebmeem mus sij hawm ntev ntawm kev nqa hnyav tuaj yeem ua rau koj txo qhov mob, txawm tias koj muaj mob caj dab.
Dab tsi yog qhov cuam tshuam ntawm kev nqa hnyav?
Nqa qhov hnyav hnyav dhau tuaj yeem ua rau cov leeg thiab pob qij txha puas. Ua li no kuj tuaj yeem ua rau mob txha caj qaum xws li herniated discs. Hauv qhov xwm txheej hnyav, kev nqa hnyav tuaj yeem ua rau lub plawv hlab ntsha tawg, uas tuaj yeem ua rau tuag taus.
