Cov txiv neej laus dua 60 xyoo thiab cov poj niam hnub nyoog 20 thiab 60 yog qhov muaj feem pheej hmoo ntawm pob zeb hauv lub gallstone. Cov poj niam cev xeeb tub feem ntau yuav muaj lub gallstones nrog cov tsos mob.
Dab tsi yog qhov ua rau lub gallstones?
Dab tsi ua rau gallstones? Gallstones tuaj yeem tsim yog tias cov kua tsib muaj cov roj cholesterol ntau dhau, bilirubin ntau dhau, lossis tsis txaus cov kua tsib ntsev. Cov kws tshawb fawb tsis nkag siab tias vim li cas cov kev hloov pauv hauv cov kua tsib tshwm sim. Gallstones kuj tuaj yeem tsim yog tias lub gallbladder tsis khoob kiag li lossis feem ntau txaus.
Dab tsi yog qhov khoom noj khoom haus uas tuaj yeem ua rau muaj kab mob gallstones?
Khoom noj khoom haus uas yuav ua rau muaj kev pheej hmoo suav nrog roj cholesterol, saturated fatty acids, trans fatty acids, refined qab zib, thiab tej zaum legumes. Kev rog dhau kuj yog qhov ua rau muaj kab mob gallstones. Cov khoom noj khoom haus uas tuaj yeem tiv thaiv kev txhim kho ntawm lub gallstones suav nrog cov roj polyunsaturated, roj monounsaturated, fiber, thiab caffeine.
Leej twg feem ntau tau pob zeb?
Gallstones kuj muaj ntau dua hauv cov neeg muaj hnub nyoog tshaj 60 xyoo, hauv cov neeg rog lossis poob phaus ntau hauv lub sijhawm luv, hauv cov neeg mob ntshav qab zib los yog mob qog noj ntshav, thiab hauv cov poj niam uas muaj ntau lub cev xeeb tub thiab leej twg noj tshuaj hloov tshuaj hormone lossis tshuaj tiv thaiv kev yug menyuam.
Koj tiv thaiv kab mob gallstones li cas?
A noj qab nyob zoo, noj zaub mov zoo tau pom zoo. Qhov no suav nrog ntau cov txiv hmab txiv ntoo tshiab thiab zaub (tsawg kawg 5 feem hauv ib hnub) thiab cov nplej nplej. Kuj tseem muaj pov thawj tias noj cov txiv ntoo tsis tu ncua, xws li txiv laum huab xeeb lossis cashews, tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kab mob gallstones.
