Thaum noj nyoos lossis ntau ntau, zaub cruciferous xws li kale, collards, Brussels sprouts, kohlrabi, thiab broccoli, tuaj yeem qhov tseeb ua rau roj, plab hnyuv thiab raws plab.
kohlrabi ua rau koj plab?
"Txhua hom zaub qhwv, zaub xws li zaub qhwv, dos, leeks, kohlrabi thiab cov khoom noj tag nrho tuaj yeem ua rau tsam plab, " hais Karsten.
Cov zaub twg tsis ua rau roj?
zaub
- Bok choy.
- Cucumber.
- Ntsuab.
- Green, xws li kale lossis spinach.
- taum ntsuab.
- Lettuce.
- Spinach.
Cov zaub twg ua rau muaj roj hauv plab?
Cov khoom noj uas feem ntau txuas rau plab hnyuv muaj xws li:
- Asparagus, broccoli, Brussels sprouts, zaub qhwv, thiab lwm yam zaub.
- Fructose, ib qho qab zib uas muaj nyob hauv artichokes, dos, pears, nplej, thiab qee yam dej qab zib.
- Lactose, cov suab thaj ntuj pom hauv cov mis nyuj.
Puas eggplant muab roj rau koj?
Eggplant- Tus txiv neej ntshav no muaj ton ntawm fiber ntau yog li noj ntau dhau yuav ua rau roj thiab tsam plab.
