TREADMILS WERE pib qhia txog kev siv tes ua haujlwm thawj (tib neeg siv lub zog) treadmills feem ntau yuav siv los ntawm cov neeg Loos hauv thawj ib puas xyoo zoo li niaj hnub crane. Rov qab los, cov txiv neej yuav taug kev tsis tu ncua nyob rau hauv lub log loj zoo li hamster nqa cov khoom hnyav rau kev tsim kho.
Yuav tsum paub dab tsi txog treadmill?
Thaum xaiv koj lub treadmill, muaj ntau yam tshwj xeeb uas koj yuav xav nrhiav
- Treadmill incline thiab treadmill poob.
- Qhov siab tshaj plaws ntawm lub treadmill.
- Size of the treadmill deck.
- Cov kev pab cuam treadmill ua ntej pab koj ua tiav koj lub hom phiaj.
- qhov hnyav tshaj qhov txwv & muaj peev xwm ntawm lub treadmill.
Cov txiaj ntsig ntawm treadmill yog dab tsi?
Treadmill ce yog ua kom lub plawv dhia mus rau qib noj qab haus huv, yog li lawv kuj tau txais txiaj ntsig zoo li kev tawm dag zog. Ua kom koj lub plawv dhia mus rau qib noj qab haus huv yuav ua rau koj ua tau lwm yam kev tawm dag zog, xws li kev qhia hnyav lossis lwm yam kev ua haujlwm cardio, nrog kev nyab xeeb thiab ua tiav.
Yuav ua li cas yog treadmill?
Raws li daim ntawv ntawm kev ua haujlwm cardio, siv lub treadmill yog ib txoj hauv kev zoo heev ntawm kev hlawv calories thiab poob phaus. Yog tias koj tsis paub meej tias hom treadmill workout yog qhov zoo tshaj rau koj, tham nrog tus kws qhia tus kheej muaj ntawv pov thawj. Lawv tuaj yeem ua haujlwm nrog koj los tsim ib qho kev pabcuam treadmill yuag poob.
Treadmill puas pab koj plam plab?
Tsis yog siv lub treadmill hlawv rog lub plab, tab sis ib qho kev cuam tshuam ntev ntawm kev sib tw treadmill yog qhov visceral rog yuav ploj mus rau qhov zoo Ntxiv rau, txawm tias koj mus txog qhov hnyav ntawm txoj kev, treadmill khiav tsis pub cov rog hauv plab rov qab.
