Apart from muaj hlau, Pomegranate tseem muaj cov calcium, protein, fiber ntau thiab ntau lwm cov vitamins thiab minerals. Ua kom nws yog qhov zoo tshaj plaws rau cov neeg uas muaj hemoglobin tsawg, Cov ntsiab lus hlau: 0.3 milligrams hauv 100 grams pomegranate.
Cov txiv hmab txiv ntoo twg muaj hlau?
Summary: Prune juice, txiv ntseej thiab mulberries yog peb hom txiv hmab txiv ntoo uas muaj hlau ntau tshaj plaws rau ib feem. Cov txiv hmab txiv ntoo no kuj muaj cov tshuaj antioxidants thiab ntau yam khoom noj uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
pomegranate nce ntshav?
Pomegranate kua txiv yog nyob rau hauv khiav raws li cov kua txiv lub plawv zoo tshaj plaws. Nws zoo nkaus li tiv thaiv lub plawv thiab cov hlab ntsha. Cov kev tshawb fawb me me tau pom tias kua txiv txhim kho cov ntshav khiavthiab ua kom cov hlab ntsha tsis txhob khov thiab tuab.
pomegranate nplua nuj nyob hauv dab tsi?
Pomegranates yog qhov zoo ntawm vitamin C, vitamin K, thiab poov tshuaj, nrog rau ntau lwm cov khoom noj tseem ceeb. Qhov tseeb, noj ib lub pomegranate muab rau koj txog 28 mg ntawm vitamin C, uas yog yuav luag 50 feem pua ntawm koj cov kev pom zoo txhua hnub (DRI).
YPuas pomegranate nce hemoglobin?
Pomegranate
Pomegranate yog cov nplua nuj ntawm calcium thiab hlau nrog rau cov protein, carbohydrates thiab fiber. Nws yog ib qho ntawm
khoom noj zoo tshaj plaws kom nce hemoglobin ; ua tsaug rau cov khoom noj muaj txiaj ntsig tshwj xeeb nws muaj. Haus cov kua txiv pomegranate txhua hnub txhawm rau xyuas kom koj cov qib hemoglobin nyob ntawm par.
