Stevia yog ib qho kev xaiv noj qab haus huv. Tab sis nws tseem zoo tshaj plaws siv nyob rau hauv moderation. Qee cov pov thawj qhia tias txhua yam khoom qab zib, txawm tias stevia, uas tsis txhawb cov tshuaj insulin,tseem tuaj yeem cuam tshuam cov suab thaj … Yog li thaum cov calories tsis tshwm sim, koj lub cev tuaj yeem pib xav. qab zib los yog carbohydrates.
Cov kev mob tshwm sim ntawm stevia yog dab tsi?
Qee tus neeg uas noj stevia lossis stevioside tuaj yeem ntsib bloating lossis xeev siabLwm tus neeg tau qhia tias kiv taub hau, mob nqaij, thiab loog. Qee cov neeg uas noj stevia lossis stevioside tuaj yeem ua rau tsam plab lossis xeev siab. Lwm tus neeg tau qhia tias kiv taub hau, mob nqaij, thiab loog.
Puas stevia nce kev tshaib plab?
Ntxiv rau, kev txhawj xeeb txog kev noj qab haus huv tshiab cuam tshuam nrog kev noj cov piam thaj hloov tshwj xeeb tshaj yog cov khoom qab zib uas tsis muaj calorie ntau ntau yuav tsis ua kom qab los noj mov, yog li tsis nce calorie ntau ntau thiab tsis txhawb nqa qhov hnyav..
Puas stevia phem rau koj li qab zib?
Stevia feem ntau touted ua ib qho kev nyab xeeb thiab noj qab haus huv hloov qab zib uas tuaj yeem ua rau cov khoom qab zib yam tsis muaj tsis zoo rau kev noj qab haus huv txuas rau cov qab zib ua kom zoo. Nws kuj tseem cuam tshuam nrog ntau qhov txiaj ntsig zoo rau kev noj qab haus huv, xws li txo qis calorie kom tsawg, ntshav qab zib ntau ntau, thiab kev pheej hmoo ntawm kab noj hniav (1, 2, 3).
Vim li cas stevia txwv tsis pub?
Txawm hais tias muaj dav thoob plaws ntiaj teb, xyoo 1991 stevia raug txwv hauv Tebchaws Meskas vim cov kev tshawb fawb thaum ntxov uas pom tias cov khoom qab zib tuaj yeem ua rau mob qog noj ntshav… Stevia hmoov kuj tuaj yeem siv ua noj. thiab ci (hauv qhov qis qis dua piv rau cov piam thaj hauv cov lus vim nws qhov siab qab zib potency).
