Khoom noj khoom haus ntawm Electrolytes
- Sodium: Pickled zaub mov, cheese thiab rooj ntsev.
- Chloride: Rooj ntsev.
- Potassium: Txiv hmab txiv ntoo thiab zaub xws li txiv tsawb, avocado thiab qos yaj ywm qab zib.
- Magnesium: noob thiab txiv ntseej.
- Calcium: Cov khoom noj mis nyuj, cov khoom noj muaj zog thiab cov zaub ntsuab ntsuab.
Koj ua li cas ntxiv cov electrolytes?
Ntawm no yog qee yam khoom noj thiab dej haus uas tuaj yeem pab koj ntxiv rau koj lub khw muag khoom electrolyte
- Cia dej tsis qab zib. Txiv maj phaub dej yog qhov zoo ntawm electrolytes. …
- Niam txiv tsawb. …
- Ntau cov khoom siv mis nyuj. …
- Ua nqaij dawb thiab nqaij qaib. …
- Nyob avocado. …
- Kiab txiv hmab txiv ntoo. …
- Snack on watermelon. …
- Tsim cov electrolyte infused dej.
Cov tsos mob ntawm electrolyte imbalance yog dab tsi?
Cov tsos mob ntawm cov kab mob electrolyte
- lub plawv dhia tsis sib xws.
- nrawm nrawm.
- kev nyuaj siab.
- kev nyuaj siab.
- convulsions lossis qaug dab peg.
- nausea.
- ntuav.
- mob plab lossis cem quav.
Qhov zoo tshaj plaws ntawm electrolytes yog dab tsi?
Lub sijhawm tom ntej koj xav tau kev txhawb nqa electrolyte, sim 5 yam khoom noj uas ntxiv cov electrolytes sai
- Nqaij. Mis thiab yogurt yog qhov zoo tshaj plaws ntawm electrolyte calcium. …
- Banaas. Txiv tsawb paub tias yog huab tais ntawm tag nrho cov poov tshuaj uas muaj txiv hmab txiv ntoo thiab zaub. …
- Txiv Dej. …
- Txiv kab ntxwv. …
- Avocado.
electrolytes tuaj ntawm qhov twg?
Electrolytes zoo li bicarbonate yog naturally tsim nyob rau hauv koj lub cev, yog li koj tsis tas yuav txhawj txog suav nrog lawv hauv koj cov zaub mov. Electrolytes muaj nyob rau hauv ntau yam khoom noj, xws li txiv hmab txiv ntoo, zaub, mis nyuj, txiv ntseej thiab noob.
