Shallots, raws li nws hloov tawm, yog hauv tsev dos: Allium cepa var. Ascalonium, kom meej. … Shallots muaj ib tug ilv thiab qab zib tsw nrog ib tug hint ntawm sharpness, thaum dos coj ib tug ntau khaus cua sov. Koj tuaj yeem hloov cov shallots hauv yuav luag txhua daim ntawv qhia uas hu rau dos-tsuas yog xyuas kom koj siv tib lub ntim.
Vim li cas cov kws ua zaub mov siv cov shallots es tsis txhob dos?
Shallots yog me ntsis qab dua li cov dos li niaj zaus thiab muaj qhov tsw qab duaLawv tau siv zoo hauv cov ntawv nyoos uas koj xav tau cov dos tsw yam tsis muaj punch ntau, xws li hauv zaub xam lav thiab vinaigrettes,, los yog hauv qeeb roasted los yog braised lauj kaub tais diav, qhov twg lawv qab zib tuaj yeem txhim kho lub tais yam tsis muaj dej.
Dab tsi noj qab nyob zoo dos lossis shallot?
Txawm hais tias dos muaj tsawg calories hauv tib qhov kev pabcuam loj, shallots muaj ntau dua hauv cov khoom noj tseem ceeb. Tshwj xeeb tshaj yog, mustots muaj cov fiber ntau ntau thiab muaj cov vitamin B6, manganese, tooj liab, folate, thiab vitamin C.
Puas muaj pes tsawg dos sib npaug?
Siv peb lub dos ib me dos los yog 1/3 khob ntawm cov dos tws. Tsib mus rau rau lub shallots hloov cov dos nruab nrab, thaum koj yuav tsum tau xya lossis yim los sawv ntsug rau lub dos loj. Kev ua noj, tsis zoo li ci, tsis tas yuav ntsuas qhov tseeb, yog li koj tuaj yeem tsim cov khoom qab zib kom saj.
Yuav ua li cas cov dos ze tshaj rau ib tug shallot?
Martinez sau tseg tias daj dos yog qhov zoo tshaj plaws hloov pauv rau shallots, vim cov dos qab zib heev qab zib thiab dawb los yog liab yog me ntsis ntse.
