Khoom noj kom tsis txhob
- Cov khoom noj mis nyuj. Cov no suav nrog mis nyuj, cheese, thiab lwm yam.
- hmoov dawb. Cov hmoov nplej no tau tshem cov bran thiab cov kab mob, ua rau nws tsis muaj fiber ntau. …
- nqaij liab. Zam cov nqaij no, vim nws yuav siv sij hawm ntev dua rau kev zom thiab yuav ua rau cem quav.
- cov nqaij ua tiav. …
- Fried foods. …
- S alty foods.
Yuav tsum tsis txhob noj hauv pawg?
Cov zaub mov uas muaj fiber ntau tuaj yeem ua rau lossis ua rau cem quav (thiab yog li hemorrhoids) zuj zus, yog li nws yog qhov zoo tshaj kom txwv koj noj ntau npaum li cas
- khob cij dawb thiab bagels.
- Mis, cheese, thiab lwm yam mis nyuj.
- Nyob.
- khoom noj ua zaub mov xws li zaub mov khov thiab zaub mov ceev.
Yuav ua li cas cov zaub mov zoo rau pawg?
Ntau cov zaub mov muaj fiber ntau, tab sis qee cov khoom noj zoo tshaj plaws los noj kom pab pawg muaj xws li:
- Nyob zoo ib tsoom phooj ywg sawv daws. Tsuas yog 1/3-1/4 ntawm ib khob ntawm fiber ntau, npaj-rau- noj bran cereal ntawm 9.1-14.3 g ntawm fiber. …
- Prunes. Prunes yog qhuav plum. …
- apples. …
- Pears. …
- Barley. …
- pob kws. …
- Liab. …
- Whole wheat bread, pasta, and cereals.
Yeeg puas zoo rau pawg?
Khoom noj khoom haus Low in Fiber cov neeg mob hemorrhoid kuj tseem xav txwv kev noj zaub mov tsis muaj fiber ntau xws li nqaij, ntses, qe, thiab khoom noj siv mis. Hloov chaw, xaiv cov zaub mov tseem ceeb xws li cov qhob cij tag nrho cov nplej, oatmeal, thiab mov xim av - thiab noj txiv hmab txiv ntoo thiab zaub kom ntau rau ntawm daim tawv nqaij.
Peb puas tuaj yeem haus mis nyuj hauv pawg?
Khoom noj kom tsis txhob
Cov no tuaj yeem ua rau cem quav, uas tuaj yeem ua rau pob. Cov khoom noj uas tsis muaj fiber ntau kom tsis txhob muaj xws li: Cov khoom noj mis nyuj khoom. Cov no suav nrog mis nyuj, cheese, thiab lwm yam.
