Carbohydrates yog cov khoom noj tseem ceeb hauv qhob cij. Carbohydrates muab lub cev nrog roj. Txiv hmab txiv ntoo, zaub, taum, thiab cov nplej ua tiav tsawg kawg muaj cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm carbohydrates. Cov zaub mov no kuj muab cov vitamins, minerals, fiber, thiab antioxidants.
khob cij ua li cas rau koj lub cev?
Cij cov ntsiab lus carb siab tuaj yeem nce ntshav qab zib thiab tshaib plab thaum muaj peev xwm txhawb nqa lub cev hnyav dua thiab muaj kev pheej hmoo ntawm ntshav qab zib thiab metabolic syndrome.
Puas noj mov txhua hnub?
Peb tus neeg noj zaub mov hais rau Insider lawv txaus siab rau khob cij txhua hnub, thiab koj tuaj yeem suav nrog hauv koj cov zaub mov txawm tias koj tab tom sim noj kom noj qab haus huv los ntawm kev xaiv cov nplej tag nrho nrog cov khoom noj khoom haus zoo li qe, avocado, thiab ntses salmon.
Koj puas poob phaus noj mov?
Eating whole grains, ntawm qhov tod tes, yog ib lub suab zoo yuag. Hauv ib txoj kev tshawb fawb, cov tib neeg ntawm cov khoom noj muaj calorie tsawg uas suav nrog tag nrho cov nplej, xws li cov qhob cij tag nrho, poob plab rog ntau dua li cov neeg noj cov nplej uas tsis zoo, xws li mov dawb thiab mov dawb.
khob cij ua rau plab rog?
Kev tshawb fawb tshiab qhia tias ntau tus kws kho mob tau hais ntev npaum li cas. Nws tsis yog carbohydrates, ib qho se, uas ua rau hnyav nce, tab sis hom carbs noj. Lawv cov kev tshawb fawb qhia tau hais tias cov neeg uas noj ntau refined thiab ua zaub mov, xws li khob cij dawb thiab mov dawb, muaj plab rog ntau
