Piv txwv li,
Almond mis nyuj, piv txwv li, muaj alkaline muaj pes tsawg leeg, uas tuaj yeem pab ua kom lub plab acidity thiab txo cov tsos mob ntawm cov kua qaub reflux. Cov kua mis muaj roj tsawg dua li cov khoom siv mis nyuj feem ntau, ua rau nws muaj kev nyab xeeb dua rau cov neeg muaj GERD.
Yuav ua li cas thiaj pab tau cov kua qaub reflux tam sim?
Thaum kub kub kub thiab koj xav tau kev pab, sim an antacid zoo li Tums, Rolaids, lossis Maalox. Cov tshuaj no ua sai sai rau neutralize cov kua qaub hauv plab, uas tuaj yeem txo koj cov tsos mob.
almonds puas pab tau acid reflux?
Ntev thiab noob - Ntau cov txiv ntoo thiab cov noob muab fiber ntau thiab cov as-ham thiab tuaj yeem pab nqus plab acid. Almonds, peanuts, chia, pomegranate, thiab flaxseeds yog txhua yam kev noj qab haus huvYogurt - Tsis yog tsuas yog yogurt soothing rau qhov khaus khaus, tab sis nws muab cov probiotics uas txhawb koj txoj hnyuv.
Yuav ua li cas cov zaub mov pab kom cov kua qaub reflux ploj mus?
Khoom Noj Uas Pab Tiv Thaiv Acid Reflux
- Ntau cov nplej xws li oatmeal, couscous thiab mov xim av.
- Cov zaub hauv paus xws li qos yaj ywm qab zib, carrots thiab beets.
- zaub ntsuab xws li asparagus, broccoli thiab taum ntsuab.
qe phem rau cov kua qaub reflux?
qe dawb yog qhov kev xaiv zoo. txwv qe qe, txawm li cas los xij, uas muaj roj ntau thiab tuaj yeem ua rau cov tsos mob reflux.
