Cov txheej txheem:
- Dab tsi pab nrog cramps?
- Kuv tuaj yeem noj dab tsi los txo kuv lub sijhawm mob?
- Yuav ua li cas txoj hauj lwm pab lub sij hawm cramps?
- Vim li cas kuv npau suav ntawm kuv lub sijhawm?
- Peb yuav tsum tsis txhob ua dab tsi hauv lub sijhawm?
Video: Dab tsi pab rau lub sijhawm mob khaub thuas?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Dab tsi pab nrog cramps?
- Cov tshuaj kho mob hauv khw muag khoom xws li ibuprofen (Advil), naproxen (Aleve), lossis acetaminophen (Tylenol). …
- Kev tawm dag zog.
- Muab lub ntsuas cua sov rau ntawm koj lub plab lossis qis rov qab.
- da dej kub.
- Muaj qhov orgasm (ntawm koj tus kheej lossis nrog tus khub).
- Rest.
Kuv tuaj yeem noj dab tsi los txo kuv lub sijhawm mob?
Cov khoom noj uas yuav pab tau mob cramps
- Banaas. Txiv tsawb yog qhov zoo rau kev coj khaub ncaws. …
- Lemons. Txiv qaub yog nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog vitamin C. …
- txiv kab ntxwv. Txiv kab ntxwv yog lub npe hu ua cov zaub mov saum toj kawg nkaus rau lub sijhawm cramps. …
- Txiv kab ntxwv. Watermelon yog lub teeb thiab qab zib. …
- Broccoli. …
- Kale. …
- Dej. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Yuav ua li cas txoj hauj lwm pab lub sij hawm cramps?
Pw tsaug zog ntawm tus menyuam hauv plab: Yog tias koj ib txwm pw tom qab lossis lub plab pw tsaug zog, sim dov rau koj sab thiab tuav koj txhais tes thiab ob txhais ceg. Txoj hauj lwm no yuav siv lub zog tawm ntawm koj cov leeg hauv plab thiab yog txoj hauj lwm pw tsaug zog zoo tshaj plaws los txo qhov nro uas tuaj yeem ua rau mob hnyav dua.
Vim li cas kuv npau suav ntawm kuv lub sijhawm?
Cov tshuaj no txhawb cov leeg nqaij hauv koj lub tsev menyuamtxhawm rau pab nws cog lus thiab tso nws cov kab hauv ob lub hlis. Yog tias koj lub cev tsim cov prostaglandins ntau dua li qhov nws xav tau, lawv yuav nkag mus rau koj cov hlab ntsha thiab muaj kev cuam tshuam zoo sib xws rau lwm cov leeg nqaij hauv koj lub cev, xws li hauv koj lub plab. Qhov tshwm sim yog ntau poop.
Peb yuav tsum tsis txhob ua dab tsi hauv lub sijhawm?
Haus kas fes ntau Qhov no yog ib yam uas phem tshaj plaws uas koj ua tau thaum koj cev khaub ncaws! Cov ntsiab lus caffeine siab tuaj yeem ua rau koj qhov mob hnyav dua thiab tseem ua rau lub mis rhiab heev. Tej zaum koj yuav xav tau caffeine tab sis koj yuav tsum tau txo qis haus kas fes.
Pom zoo:
Tus kab mob npaws puas yuav txo qis qhov mob khaub thuas?
txhaj tshuaj tiv thaiv kab mob khaub thuas tau tshwm sim hauv ntau qhov kev tshawb fawb los txo qhov mob hnyavhauv cov neeg tau txhaj tshuaj tiv thaiv tab sis tseem mob. Ib txoj kev tshawb fawb xyoo 2021 tau qhia tias ntawm cov neeg laus, kev txhaj tshuaj tiv thaiv kab mob khaub thuas tau cuam tshuam nrog 26% qis dua kev pheej hmoo ntawm ICU nkag thiab 31% qis dua kev tuag los ntawm tus mob khaub thuas piv rau cov uas tsis tau txhaj tshuaj .
Puas yog mob khaub thuas mob khaub thuas?
mob khaub thuas yog tshwm sim ntawm cov tshuaj hormone-induced muscular contractions ntawm lub tsev menyuam. Lawv feem ntau hnyav tshaj plaws nyob rau thawj hnub lossis ob ntawm koj lub sijhawm, thiab feem ntau yuav ploj mus li ob peb hnub .
Vaseline puas pab tau mob khaub thuas?
Petroleum jelly xws li Vaseline yuav tsis tas yuav kho tus mob khaub thuas, tab sis nws yuav yooj yim tsis xis nyob. Lub jelly pab tiv thaiv kev tawg. Nws kuj ua hauj lwm raws li kev tiv thaiv kev tiv thaiv tawm tsam sab nraud. Dab hazel yog lub ntuj astringent uas yuav pab kom qhuav tawm thiab kho mob khaub thuas, tab sis nws tuaj yeem sting nrog daim ntawv thov .
Lysine puas pab mob khaub thuas?
Lysine tsis yog tshuaj kho mob khaub thuas , tab sis nws tuaj yeem pab tiv thaiv thiab ua kom luv luv ntawm kev sib kis. Ib tug neeg yuav tsum tau noj cov tshuaj tiv thaiv kab mob tshuaj tiv thaiv kab mob tshuaj tiv thaiv kab mob Antiviral tshuaj yog ib qho cov tshuaj siv los kho tus kab mob Feem ntau cov tshuaj tiv thaiv kab mob tsom rau cov kab mob tshwj xeeb, thaum lub dav-spectrum tshuaj tua kab mob muaj txiaj ntsig zoo rau qhov dav.
Puas mob khaub thuas ua rau thaj ua rau thaj ua rau muaj txiaj ntsig?
Cov kab mob khaub thuas uas muaj cov gel tshwj xeeb hu ua hydrocolloid kuj muaj. Lawv yog cov kho tau cov tawv nqaij qhov txhab thiab muab tso rau qhov mob khaub thuas kom nkaum qhov mob thaum nws kho . Puas mob khaub thuas pab? Yog.
