Kev qaug zog los ntawm lus qhia ua pa tawm, "kev kos tawm," tshwj xeeb ntawm lub zog. los ntawm Latin exhaurire, "tso tawm" los yog "tshem tawm. "
Lub hauv paus ntsiab lus ntawm kev qaug zog yog dab tsi?
Nws yog lwm txoj hauv kev hais tias "tuag, ""haus," "sib ntaus," lossis "tuckered." Lub adjective fatigued yog los ntawm kev qaug zog, keeb kwm yog lus Fab Kis lub ntsiab lus "kev nyuaj siab," los ntawm kev ua kom qaug zog, "rau log," uas muaj Latin hauv paus, fatigare, "ua rau qaug zog. "
Yuav ua li cas ua rau lub cev qaug zog?
Kev Kho Mob - Kev qaug zog tsis tu ncua yuav yog ib qho kev mob tshwm sim, xws li thyroid teeb meem, kab mob plawv lossis ntshav qab zibKev ua neej nyob muaj feem cuam tshuam - cawv lossis tshuaj yeeb lossis tsis ua haujlwm tsis tu ncua tuaj yeem ua rau muaj kev xav qaug zog. Ua rau muaj feem cuam tshuam rau chaw ua haujlwm - kev ntxhov siab hauv chaw ua haujlwm tuaj yeem ua rau muaj kev ntxhov siab.
Yuav ua li cas thiaj qaug?
Ntawm no yog vim li cas rau qaug zog:
- Cawv lossis siv yeeb tshuaj.
- Nyob rau hauv lub cev ntau dhau tsis so.
- Jet lag disorder.
- Tsis muaj kev tawm dag zog lub cev.
- Nyob tsaug zog.
- Qee yam tshuaj, xws li tshuaj hnoos lossis tshuaj tiv thaiv kab mob.
- kev noj zaub mov tsis zoo.
txhais li cas?
adjective. drained ntawm lub zog los yog lub zog; hnav-tawm: Tus mob ua rau kuv qaug zog, ob leeg lub hlwb thiab lub cev.
