Yuav ua kom ntev ntev, yog, dev noj tau ntses, thiab ntses tuaj yeem yog ib feem ntawm kev noj zaub mov zoo rau koj tus dev, yog tias nws tau siav tsis muaj Ntxiv roj thiab seasonings, tsis muaj pob txha, thiab tsis yog ib hom kab mob siab rau cov qib mercury xws li tuna.
Dab tsi muaj ntses noj tau?
Muaj ntau hom ntses uas zoo rau dev. " Tuna, salmon, whitefish, cod thiab whiting (tseem hu ua hank) yog cov ntses zoo rau dev noj," Dempsey hais. "Purina siv ntses hauv peb cov khoom noj vim tias nws yog qhov zoo ntawm ntau cov as-ham uas dev xav tau," Dempsey piav qhia.
Dab tsi tau ntses noj tsis tau?
Nyob ntses uas tsis muaj kev nyab xeeb rau dev
- Shark.
- Tilefish.
- Swordfish.
- King mackerel.
- Albacore tuna (cov kaus poom)
Kuv puas tuaj yeem pub kuv tus dev mackerel?
Yog, dev tuaj yeem noj mackerel Cov ntses fatty, oily ntses no tuaj yeem muab ntau cov khoom noj khoom haus im-paw-tsev pheeb suab hauv koj tus pooch noj. Txawm hais tias nws yog cov khoom xyaw hauv lawv cov zaub mov dev lossis khoom noj qab zib uas koj tab tom muab rau sab, koj tus menyuam tuaj yeem muaj kev nyab xeeb txaus siab rau mackerel ua ib feem ntawm kev noj zaub mov kom zoo.
Puas sardines zoo rau dev?
Qhov tau ntawm sardines uas tau nkaum hauv koj lub txee rau ntau hli yog qhov zoo rau koj tus dev. Sardines yog loaded nrog cov as-ham xws li Omega-3s, vitamins D thiab B12, amino acids (cov khoom uas ua rau cov protein), thiab coenzyme Q10. … Lawv kuj tseem yuav ua rau lawv saib zoo dua, vim Omega-3s pab pluab kom zoo thiab mos.
