Puas yog quadratus ib leeg?

Cov txheej txheem:

Puas yog quadratus ib leeg?
Puas yog quadratus ib leeg?

Video: Puas yog quadratus ib leeg?

Video: Puas yog quadratus ib leeg?
Video: Ib Tug Phoojywg - Chenning Xiong (Official lyrics video) 2024, Kaum ib hlis
Anonim

Lub quadratus lumborum (QL) yog qhov tob tshaj plaws hauv plab Nws nyob hauv koj sab nraub qaum ntawm ob sab ntawm lub lumbar qaum. Nws pib ntawm koj tus tav qis tshaj plaws thiab xaus rau saum koj lub plab mog. Nws yog ib qho mob ntawm no vim tias koj siv cov leeg no los zaum, sawv, thiab taug kev.

Puas yog quadratus lumborum ib leeg?

Cov leeg quadratus lumborum (QL) nyob hauv qhov tob thiab tom qab, sab nraub qaum, thiab qis dua ntawm tus txha nraub qaum, suav nrog iliac crest, cov txheej txheem hloov pauv ntawm lub lumbar vertebrae, thiab 12th tav.

Dab tsi ua rau QL nruj?

Nws yog qhov tshwm sim rau QL cov leeg nruj thiab ua haujlwm dhau, qhov no yog vim nws tau them nyiaj rau lwm cov leeg tsis muaj zog nyob ib puag ncig. Nws kuj tseem tuaj yeem ua nruj vim rov ua dua- xws li twisting, khoov lossis nqa tsis raug - txhua yam uas ua rau muaj kev ntxhov siab ntxiv rau cov leeg.

QL nruj zoo li cas?

Quadratus lumborum trigger cov ntsiab lus tej zaum yuav liam rau qhov mob tob hauv koj sab nraub qaum lossis stabbing mob hauv koj lub duav lossis pelvis. Lawv kuj tuaj yeem yog vim li cas koj yuav hnov mob hnyav thaum QL cog lus thaum koj hnoos lossis txham.

QL strain xav li cas?

Cov tsos mob ntawm quadratus lumborum mob kuj muaj xws li nruj thiab tsis xis nyob hauv thaj tsam sab nraub qaumMob nraub qaum feem ntau piav raws li qhov mob sib sib zog nqus, tab sis nws kuj yuav hnov zoo li ntse. thiab mob, nyob ntawm qhov ua rau. Qhov mob hnyav kuj yuav hnov thaum txham lossis hnoos.

Pom zoo: