Vim li cas cov mem tes nce siab tseem ceeb?

Cov txheej txheem:

Vim li cas cov mem tes nce siab tseem ceeb?
Vim li cas cov mem tes nce siab tseem ceeb?

Video: Vim li cas cov mem tes nce siab tseem ceeb?

Video: Vim li cas cov mem tes nce siab tseem ceeb?
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Kaum ib hlis
Anonim

Pulse raiser kom circulate ntshav thiab oxygen muab cov nqaij ntshiv nrog ntau zog ua hauj lwm nrog. Stretching kom nce qhov ntau ntawm kev txav ntawm cov pob qij txha. Cov kev ua kis las tshwj xeeb thiab kev xyaum ua si los npaj rau cov kev xav tau tshwj xeeb ntawm kev ua kis las.

Pulse raiser warm up yog dab tsi?

Sov pib pib nrog kev ua kom lub plawv dhia xws li yoojyim jogging lossis caij tsheb kauj vab, lossis txhua yam uas maj mam nce lub plawv dhia. Tom ntej no tuaj txog kev tawm dag zog rau cov pob qij txha, xws li caj npab ncig rau lub xub pwg nyom, hla rau pob taws thiab lub hauv caug thiab pelvis swivels rau lub duav.

Pulse raiser yuav kav ntev npaum li cas?

Qhov no feem ntau kav ntev ib ncig tsib feeb thiab tseem ceeb vim tias: Nws nce lub cev kub thiab lub plawv dhia, uas pab ua kom sov cov leeg.

Vim li cas dynamic stretches tseem ceeb?

Daim ntawv no ncab txhim kho nrawm, nrawm thiab nrawm. Nws koom nrog kev ua kom nruj ntawm koj cov leeg thiab txav koj cov pob qij txha los ntawm lawv cov kev tawm dag zog tag nrho thoob plaws qhov ncab.

Warm Up Pulse Raiser 1

Warm Up Pulse Raiser 1
Warm Up Pulse Raiser 1
35 cov lus nug ntsig txog pom

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