Cov txheej txheem:
- Puas noj kale nyoos los yog siav?
- Puas noj zaub nyoos?
- Kale puas lom rau tib neeg?
- Yuav ua li cas yog qhov tshwm sim ntawm kev noj zaub nyoos?
Video: Koj puas noj kale raw?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2023-12-16 01:49
Kale yog tsaus, nplooj ntsuab koj tuaj yeem noj nyoos lossis siav. Cov khoom noj khoom haus no tau nyob hauv cov phiaj xwm noj hmo txij thaum Roman lub sij hawm thiab tau ntev tau tshwm sim nyob rau ntau lub teb chaws Europe. Cov zaub hails los ntawm tsev neeg zaub qhwv, uas kuj suav nrog broccoli, cauliflower, thiab collards.
Puas noj kale nyoos los yog siav?
Tseem, kev tshawb fawb tau pom tias ua noj nws tuaj yeem txo nws cov ntsiab lus ntawm cov as-ham, suav nrog antioxidants, vitamin C, thiab ntau cov zaub mov (2, 7). … Txawm hais tias nqaij nyug nyoos tuaj yeem khav theeb cov ntsiab lus zoo tshaj plaws, txoj kev tshawb fawb pom tias steaming khaws cov antioxidants thiab minerals ntau tshaj, piv nrog rau lwm txoj kev ua noj (7).
Puas noj zaub nyoos?
A superfood leafy green, kale is OK noj raw (raws li, koj yuav tsis tuag) tab sis koj yuav tsum ua li ntawd nyob rau hauv moderation.
Kale puas lom rau tib neeg?
EWG qhia txog cov tshuaj tua kab uas seem vim tias qee qhov kev tshawb fawb tau txuas cov tshuaj lom neeg rau kev noj qab haus huv, suav nrog teeb meem nrog kev xeeb tub thiab kev loj hlob ntawm lub hlwb, thiab txawm tias mob qog noj ntshav. Daim ntawv tshaj tawm tshiab tshaj plaws ntawm kale pom cov kab ntawm Dacthal, uas Lub Chaw Tiv Thaiv Ib puag ncig cais raws li tib neeg muaj peev xwm carcinogen
Yuav ua li cas yog qhov tshwm sim ntawm kev noj zaub nyoos?
Kale kuj tuaj yeem ua rau tsam plabhauv cov neeg uas muaj teeb meem zom FODMAPs. Koj kuj tseem yuav ntsib kev nyuaj siab ntawm plab hnyuv los ntawm cov zaub cruciferous yog tias koj muaj tus kab mob C. diff. Kale yog siab nyob rau hauv ib qho tshuaj tua kab mob hu ua oxalic acid.
Tips for eating raw kale (without gagging)
Pom zoo:
Puas muaj kev nyab xeeb noj aphids ntawm kale?
Thaum cov aphids tau poob dej thiab yaug tawm, cov zaub ntsuab zoo kawg nkaus noj. Qhov tseeb, nws yuav tsum muaj kev nyab xeeb noj cov aphids ib yam nkaus, nws tsuas yog unappetizing. Tiag tiag, aphids yog noj tau tag nrho . Puas aphids ua mob rau tib neeg?
Koj puas noj crustaceans raw?
Dab tsi yog qhov txaus ntshai ntawm kev noj qab haus huv ntawm cov crabs no? Raw crabs yuav muaj cov kab mob sib txawv, nrog rau cov kab mob (xws li Vibrio cholerae thiab Vibrio parahaemolyticus) thiab kab mob (piv txwv li Paragonimus westermani, tseem hu ua mob ntsws fluke).
Puas noj su noj nqaij noj qab nyob zoo?
Cov nqaij noj su, suav nrog deli txias txiav, bologna, thiab nqaij npua, ua rau cov npe tsis zoo vim tias lawv muaj ntau sodium thiab qee zaum rog nrog rau qee yam khoom noj xws li nitrites. … Qee tus kws tshaj lij xav tias qee yam tshuaj uas siv los ua cov khoom khaws cia hauv cov nqaij yuav hloov mus ua cov kab mob qog noj ntshav hauv lub cev .
Koj puas tuaj yeem noj marrowfat peas raw?
Snow peas tseem hu ua suav pea pods thiab feem ntau noj nyoos los yog do-fried. Qab zib snap peas kuj muaj cov pods noj tau thiab noj tag nrho. … Marrowfat peas yog cov taum ntsuab nrog cov noob loj loj thiab cov hmoov txhuv nplej siab . Koj puas noj tau peas tsis ua noj?
Koj puas noj buckwheat raw?
Buckwheat groats tuaj yeem noj nyoos, txawm li cas los xij, nrog rau cov nplej feem ntau, lawv zoo tshaj plaws soaked, sprouted, los yog fermented rau kev zom kom zoo. Yog tias noj nyoos, zoo li hauv cov buckwheat noj tshais porridge, lawv yuav tsum tau muab dej zoo, yaug, thiab lim ua ntej noj .
