Kale yog tsaus, nplooj ntsuab koj tuaj yeem noj nyoos lossis siav. Cov khoom noj khoom haus no tau nyob hauv cov phiaj xwm noj hmo txij thaum Roman lub sij hawm thiab tau ntev tau tshwm sim nyob rau ntau lub teb chaws Europe. Cov zaub hails los ntawm tsev neeg zaub qhwv, uas kuj suav nrog broccoli, cauliflower, thiab collards.
Puas noj kale nyoos los yog siav?
Tseem, kev tshawb fawb tau pom tias ua noj nws tuaj yeem txo nws cov ntsiab lus ntawm cov as-ham, suav nrog antioxidants, vitamin C, thiab ntau cov zaub mov (2, 7). … Txawm hais tias nqaij nyug nyoos tuaj yeem khav theeb cov ntsiab lus zoo tshaj plaws, txoj kev tshawb fawb pom tias steaming khaws cov antioxidants thiab minerals ntau tshaj, piv nrog rau lwm txoj kev ua noj (7).
Puas noj zaub nyoos?
A superfood leafy green, kale is OK noj raw (raws li, koj yuav tsis tuag) tab sis koj yuav tsum ua li ntawd nyob rau hauv moderation.
Kale puas lom rau tib neeg?
EWG qhia txog cov tshuaj tua kab uas seem vim tias qee qhov kev tshawb fawb tau txuas cov tshuaj lom neeg rau kev noj qab haus huv, suav nrog teeb meem nrog kev xeeb tub thiab kev loj hlob ntawm lub hlwb, thiab txawm tias mob qog noj ntshav. Daim ntawv tshaj tawm tshiab tshaj plaws ntawm kale pom cov kab ntawm Dacthal, uas Lub Chaw Tiv Thaiv Ib puag ncig cais raws li tib neeg muaj peev xwm carcinogen
Yuav ua li cas yog qhov tshwm sim ntawm kev noj zaub nyoos?
Kale kuj tuaj yeem ua rau tsam plabhauv cov neeg uas muaj teeb meem zom FODMAPs. Koj kuj tseem yuav ntsib kev nyuaj siab ntawm plab hnyuv los ntawm cov zaub cruciferous yog tias koj muaj tus kab mob C. diff. Kale yog siab nyob rau hauv ib qho tshuaj tua kab mob hu ua oxalic acid.
Tips for eating raw kale (without gagging)
