Thaum mus ntsib kws kho mob Saib koj tus kws kho hniav lossis tus kws kho mob yog tias koj muaj cov tsos mob hauv qab no lossis muaj lwm yam kev txhawj xeeb txog koj cov hniav lossis lub puab tsaig. Yog tias koj pom tias koj tus menyuam zom nws cov hniav - lossis muaj lwm yam cim lossis cov tsos mob ntawm bruxism - nco ntsoov hais nws ntawm koj tus menyuam qhov kev teem sijhawm kho hniav tom ntej.
Koj puas mus ntsib kws kho mob lossis kws kho hniav kom hniav sib tsoo?
Yog tias koj qhov kev sib tsoo yog tshwm sim los ntawm cov hniav tsis zoo, koj tus kws kho mob yuav pom zoo mus ntsib kws kho hniav. Qee zaum kev ntxhov siab yog qhov ua rau koj lossis koj tus menyuam cov hniav sib tsoo. Hauv qhov no, kev nkag mus rau hauv paus ntawm cov teeb meem kev xav feem ntau tuaj yeem pab tau.
Tus kws kho hniav puas tuaj yeem pab cov hniav sib tsoo?
Qee cov kev kho yuav ua haujlwm zoo dua li lwm tus, nyob ntawm seb qhov ua rau koj cov hniav sib tsoo thiab cov tsos mob. Koj tus kws kho hniav kws kho hniav lossis kws kho mob tuaj yeem pab coj koj mus rau koj qhov kev daws teeb meem zoo tshaj plaws rau kev xaus bruxism.
Leej twg tham txog hniav sib tsoo?
Yog koj xav tias koj yuav zom koj cov hniav, tham nrog koj tus kws kho hniav. Lawv tuaj yeem tshuaj xyuas koj lub qhov ncauj thiab lub puab tsaig kom pom cov tsos mob ntawm bruxism, xws li lub puab tsaig ntawm lub puab tsaig thiab hnav ntau dhau ntawm koj cov hniav.
Yuav ua li cas thiaj tso cov hniav sib tsoo?
Yuav Ua Li Cas Tso Koj Cov Hniav
- Nkauj Hmoo Guard. Kev sib tsoo tas li tuaj yeem hnav cov enamel ntawm koj cov hniav thiab ua rau lawv yooj yim rau cov kab noj hniav. …
- Pib Exercising. …
- Nyob zoo ua ntej pw. …
- Ncua koj lub puab tsaig leeg. …
- Ua Kom Paub Txog Koj Clenching. …
- Txhob zom txhua yam tab sis zaub mov. …
- Tsis txhob noj chewy.
