Koj cov hlab ntsha tau hnov mob ntau dua tom qab txhav. Lub pob qij txha mob thiab tuaj yeem throb. Nws feem ntau phem dua thaum koj nias rau ntawm nws, txav koj txhais taw rau hauv qee txoj kev, taug kev, lossis sawv.
mob pob taws txhais li cas?
Ntau zaus, mob pob taws yog tshwm sim los ntawm kev siv ntau dhau lossis raug mob hnyav, xws li pob txha.
Yuav ua li cas thiaj paub yog tias mob hnyav?
Cov neeg mob pob taws hnyav dua - tus cwj pwm los ntawm mob heev lossis o thiab tsis muaj peev xwm hnyav ntawm ko taw yam tsis muaj mob tseem ceeb, lossis thaum tsis zoo li yog ib qho kev txhim kho thawj ob peb hnub tom qab raug mob - yuav tsum nrhiav kev kho mob, Drs. SooHoo thiab Williams hais.
Kuv yuav ua li cas thiaj tiv thaiv kuv pob taws?
Piv txwv suav nrog:
- Nyob. Khaws qhov hnyav ntawm koj pob taws kom ntau li ntau tau. …
- Ice. Muab ib lub pob dej khov los yog lub hnab khov khov rau ntawm koj pob taws rau 15 mus rau 20 feeb peb zaug hauv ib hnub.
- Txhob. Siv cov ntaub qhwv compression los txo qhov o.
- nce. …
- tshuaj kho mob tom khw.
Thaum twg kuv yuav tsum txhawj xeeb txog kev txhav?
Txawm tias tsis tshua muaj, qhov mob hnyav yuav tsum tau phais. Yog tias koj tau ntsib kws kho mob, lossis yog tias koj tsis tau thiab kho koj pob taws pob taws hauv tsev, koj yuav tsum nrhiav kev pab kho mob tam sim yog tias koj ntsib ib qho ntawm cov hauv qab no: Isalignment ntawm pob txha lossis misshapen pob taws Nyob o
