New Mexico xaiv chile thiab frijoles (pinto taum) ua lub xeev cov zaubhauv xyoo 1965. Cov kev cai lij choj sib cav txog kev siv lub xeev zaub los ntawm kev sib cav tias ob cov zaub no yog inseparable, yog li ob qho tib si chile thiab frijole tau txais los ua New Mexico cov zaub zaub.
Puas taum yog zaub?
taum, peas, thiab lentils yog ib pawg pawg zaub hu ua "pulses" Cov pab pawg no suav nrog tag nrho cov taum, peas, thiab lentils siav los ntawm qhuav, kaus poom, los yog khov, xws li: taum raum, pinto taum, taum dub, taum liab, dub-eyed peas, taum garbanzo (chickpeas), taum cais, pigeon peas, mung taum, thiab lentils.
Puas yog Frijoles yog txiv hmab txiv ntoo lossis zaub?
Taum yog cov khoom noj muaj txiaj ntsig nrog cov fiber ntau thiab cov hmoov txhuv nplej siab. Yog li, lawv feem ntau suav hais tias yog ib feem ntawm zaub pawg zaub mov. Lawv tuaj yeem raug cais ntxiv raws li "cov zaub mov starchy," nrog rau qos yaj ywm thiab squash.
Puas taum zaub los yog legumes?
Legumes - chav kawm ntawm cov zaub uas suav nrog taum, peas thiab lentils - yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo tshaj plaws. Legumes feem ntau muaj roj tsawg, tsis muaj roj cholesterol, thiab muaj folate, potassium, hlau thiab magnesium. Lawv kuj muaj cov rog uas muaj txiaj ntsig thiab soluble thiab insoluble fiber.
Pab pawg zaub mov twg yog taum?
Txhua yam khoom noj uas ua los ntawm nqaij, nqaij qaib, nqaij nruab deg, taum thiab peas, qe, cov khoom soy ua tiav, txiv ntseej, thiab noob yog suav tias yog ib feem ntawm Pawg Protein Foods. Taum thiab peas kuj yog ib feem ntawm Zaub.
