"Lawv yog ib qho yooj yim qhov chaw ntawm cov protein thiab tuaj nrog ntxiv cov khoom noj muaj txiaj ntsig zoo, xws li antioxidants, hlau, magnesium, thiab fiber ntau." Feem ntau ntawm cov rog hauv cov txiv laum huab xeeb yog lub plawv zoo mono- thiab polyunsaturated fats, uas tuaj yeem pab txo qis "phem" LDL cholesterol.
Yuav ua li cas qhuav txiv laum huab xeeb rau koj?
Ob qho tib si nyoos thiab ci ci yog qhov zoo rau koj thiab muab kev noj qab haus huv. Ob qho tib si muaj cov txiaj ntsig zoo sib xws ntawm calories, protein, carbs thiab fiber. Txawm li cas los xij, roasting ceev yuav ua rau puaslawv cov rog noj qab haus huv, txo lawv cov ntsiab lus zoo thiab ua rau tsim cov tshuaj phem hu ua acrylamide.
Puas cog txiv laum huab xeeb puas noj qab nyob zoo?
Cov txiv laum huab xeeb qhuav no qab heev. Lawv yog noj qab haus huv thiab qabthiab tsis muaj roj cholesterol. Lawv tuaj zoo heev ntim thiab khaws cia zoo.
Cov txiv laum huab xeeb qhuav ua rau koj hnyav?
Yog , txiv laum huab xeeb tuaj yeem ua rau koj nce phaus ntxiv, yog tias noj ntau dhau. … Muaj nyob ib ncig ntawm 166 calories tam sim no nyob rau hauv ib tug puv tes ntawm kev pab ntawm cov txiv laum huab xeeb qhuav. ~hogpeanutsona regularbasis Txawm li cas los xij, lwm yam roj roasted ntau yam txiv laum huab xeeb muaj nyob ib ncig ntawm 170 calories.
Cov txiv laum huab xeeb qhuav puas zoo rau noj?
Roasted, s alted peanuts muaj sodium siab, uas cov kws kho mob txuas rau kab mob plawv. Hais tias, noj roasted, s alted peanuts raws li ib feem ntawm kev noj zaub mov zoo yog okRaws li nrog rau feem ntau cov zaub mov, tus yuam sij rau kev txaus siab rau txiv laum huab xeeb yog noj lawv nyob rau hauv ib nrab raws li ib feem ntawm kev noj qab haus huv, calorie-tswj zaub mov.
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