Cov pam hnyav siv sib sib zog nqus stimulation, uas xav tias yuav txhawb kev tsim cov tshuaj hormones txhawb siab (serotonin), txo qis cov tshuaj hormones (cortisol), thiab nce qib. ntawm melatonin, cov tshuaj hormones uas pab koj tsaug zog. Qhov no tuaj yeem pab txhim kho kev pw tsaug zog tag nrho.
Cov pam hnyav hnyav yog dab tsi?
Cov pam hnyav yog tsim txhawm rau txo kev ntxhov siab los ntawm kev muab lub siab rau lub cevLub siab ntawd tuaj yeem ua rau muaj kev tso tawm ntawm cov tshuaj hauv lub hlwb hu ua serotonin, uas tsim kom muaj kev thaj yeeb nyab xeeb. Cov pam vov no tau ntim cov iav hlaws lossis yas pellets thiab tuaj nyob rau hauv qhov hnyav thiab qhov ntau thiab tsawg.
Leej twg yuav tsum tsis txhob siv daim pam hnyav?
Raws li txoj cai dav dav, daim pam hnyav hnyav muaj kev nyab xeeb rau cov neeg laus noj qab haus huv, menyuam yaus, thiab cov hluas. Cov pam hnyav, txawm li cas los xij, yuav tsum tsis txhob siv rau menyuam yaus hnub nyoog qis dua 2, vim lawv yuav ua rau muaj kev phom sij. Txawm tias cov me nyuam loj hlob muaj kev loj hlob tsis taus los yog ncua sij hawm yuav muaj kev pheej hmoo ntawm ua tsis taus pa.
Puas daim pam hnyav tiag tiag pab koj tsaug zog?
Txawm hais tias kev tshawb fawb tsis tau ua pov thawj lub peev xwm ntawm cov pam hnyav hnyav los daws teeb meem pw tsaug zog , qee qhov kev tshawb fawb tau pom tias lawv cuam tshuam. Raws li ib qho kev tshawb fawb me me, 63 feem pua ntawm cov neeg kawm tau ntsib kev ntxhov siab qis dua tom qab siv daim pam hnyav, thaum 78 feem pua ntseeg tias daim pam ua kom muaj kev ntxhov siab.
Puas yog pw nrog daim pam hnyav txhua hmo?
Txhua tus yuav tsum siv daim pam hnyav? Cov neeg laus thiab cov menyuam yaus tuaj yeem siv cov pam hnyav hnyav ua lub txaj pw lossis so thaum nruab hnub. Lawv muaj kev nyab xeeb siv los pw tsaug zog txhua hmo.
