YYuav ua li cas tshem phlegm thiab mucus
- Ua kom huab cua noo. …
- Haus dej kom ntau. …
- Thov ib daim ntaub sov so ntub rau lub ntsej muag. …
- Tshaj lub taub hau. …
- Tsis txhob hnoos. …
- Tseeb kom tshem tau phlegm. …
- Siv cov tshuaj tsuag qhov ntswg los yog yaug. …
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.
Dab tsi yog qhov ua rau phlegm?
kab mob ua pa xws li mob khaub thuas, mob khaub thuas, thiab sinusitisyog ib qho ua rau cov hnoos qeev ntau ntxiv thiab hnoos hnoos qeev. Kev tsis haum tshuaj yog lwm qhov laj thawj uas cov hnoos qeev tuaj yeem nce ntxiv. Txawm tias noj cov zaub mov ntsim tuaj yeem ua rau muaj kuab paug ntau dhau hauv qhov ntswg.
Yuav noj dab tsi kom tshem tau phlegm?
Sim noj zaub mov thiab dej haus uas muaj txiv qaub, qhiav, thiab qejMuaj qee qhov pov thawj tias cov no tuaj yeem pab kho mob khaub thuas, hnoos, thiab hnoos ntau dhau. Cov zaub mov ntsim uas muaj capsaicin, xws li cayenne los yog kua txob, kuj tseem tuaj yeem pab tshem tawm cov sinuses ib ntus thiab ua kom cov hnoos qeev txav.
Yuav ua li cas thiaj tshem tau cov hnoos qeev tawm ntawm koj lub ntsws sai tshaj plaws?
Tsev tshuaj rau cov hnoos qeev hauv siab
- Cov kua dej sov. Cov dej haus kub tuaj yeem muab kev pab tam sim thiab txhawb nqa los ntawm cov hnoos qeev hauv siab. …
- Chav. Ua kom huab cua noo tuaj yeem txo cov hnoos qeev thiab txo qhov mob thiab hnoos. …
- Ntshav Qab Zib. …
- Nyob zoo. …
- Khoom noj thiab tshuaj ntsuab. …
- Cov roj tseem ceeb. …
- tsa taub hau. …
- N-acetylcysteine (NAC)
Kuv tuaj yeem nqa phlegm tau li cas?
Tuav ua pa 2-3 vib nas this. Siv koj cov leeg hauv plab kom tshem tawm cov pa tawm. Tsis txhob hnov qab txog kev hnoos lossis tsuas yog tshem lub caj pas. hnoos sib sib zog nqus tsis nkees thiab ua haujlwm zoo dua los tshem cov hnoos qeev tawm ntawm lub ntsws.
