Alkaline noj zaub mov piav qhia txog ib pawg ntawm cov khoom noj uas tsis muaj feem cuam tshuam raws li kev xav tsis zoo tias cov khoom noj sib txawv tuaj yeem cuam tshuam rau pH tshuav ntawm lub cev. Nws pib los ntawm cov kua qaub tshauv hypothesis, uas feem ntau cuam tshuam nrog kev tshawb fawb osteoporosis.
Koj noj dab tsi ntawm kev noj zaub mov alkaline?
Peb pom zoo kom noj cov zaub mov uas muaj cov nroj tsuag uas muaj tag nrho zaub, txiv hmab txiv ntoo, nplej, taum / lentils, thiab txiv ntseej thiab noob thiab txiav rov qab rau nqaij, ua zaub mov thiab cawv.
Kuv puas tuaj yeem noj nqaij qaib ntawm kev noj zaub mov alkaline?
Daim Ntawv Qhia Zaub Mov Alkaline Cov khoom noj alkaline faib zaub mov ua peb pawg: acidic, nruab nrab, thiab alkaline. Cov khoom noj muaj kua qaub muaj xws li nqaij liab, nqaij qaib, ntses, chocolate, nplej, thiab cawv. Cov khoom noj tsis zoo muaj xws li cov roj ntsha ntuj xws li butter, roj feem ntau, mis nyuj, thiab qab zib. Alkaline zaub mov suav nrog feem ntau txiv hmab txiv ntoo thiab zaub.
Yuav ua li cas cov zaub mov kuv yuav tsum tsis txhob nyob rau hauv ib tug alkaline noj?
Yuav noj dab tsi uas koj noj tsis tau ntawm Alkaline Diet?
- Eggs.
- Nqaij thiab tsiaj protein.
- Cov khoom noj ntsev thiab ua tiav, zoo li cov khoom noj txom ncauj.
- Caffeinated Drinks.
Cov khoom noj uas muaj alkaline tshaj plaws yog dab tsi?
Cov khoom noj uas muaj alkalizing tshaj plaws uas koj tuaj yeem noj tau yog zaub , tshwj xeeb tshaj yog zaub ntsuab. Cov neeg feem coob tsis tshua noj zaub xam lav, yog li kev qhia zaub mov xws li kale, collards thiab Swiss chard tuaj yeem coj txawv txawv thaum xub thawj.
Top Ten Alkaline Foods:
- Swiss Chard, Dandelion zaub ntsuab.
- Almonds.
- Avocado.
- Cucumber.
- Beets.
- Figs thiab Apricots.
