Cov kws kho mob noj zaub mov tsis hnav stethoscopes. Nutritionists tsis kuaj lub plawv dhia lossis ua ib qho diagonsis. Cov kws kho mob noj zaub mov muab kev kho zaub mov rau cov neeg mob uas nws qhov kev kuaj mob twb tau ua tiav lawm.
Tus kws qhia noj zaub mov hnav ua haujlwm dab tsi?
Tsis yog txhua tus kws noj zaub mov thiab cov kws noj zaub mov hnav scrubs ntau yam muaj kev xaiv hnav yam lawv xav ua haujlwm. Txawm li cas los xij, ntau tus xaiv hnav cov txhuam hniav ua lawv cov khaub ncaws rau ntau yam laj thawj. … Thaum kawg, tsev kho mob thiab tsev kho mob tej zaum yuav xav kom koj hnav cov tshuaj txhuam hniav vim nws zoo nkaus li zoo ib yam thiab pab cov neeg mob txheeb xyuas lawv yooj yim dua.
Tus kws kho mob puas tuaj yeem siv tus kws kho mob?
Yog li, tus neeg uas yog tus kws paub txog zaub mov yog tus kws kho mob … Yog li ntawd, ib tug kws paub txog zaub mov yog kws kho mob. Cov teeb meem kev noj qab haus huv feem ntau yog nyob ntawm peb cov khoom noj thiab kev noj haus kuj yog ib ceg ntawm kev kho mob, uas cuam tshuam nrog cov teeb meem no. Yog li, ib tug kws paub txog zaub mov yog kws kho mob.
Cov neeg noj zaub mov puas hnav lub tsho lab?
Qhov tseeb, cov kws kho mob noj zaub mov ua haujlwm hauv ntau qhov chaw, suav nrog kev tshaj xov xwm, kev lag luam, thiab kev sab laj ntxiv rau kev coj ua ntiag tug thiab tsev kho mob. Thiab peb tsis hnav lub tsho lab, ib yam. … Raws li cov kws noj zaub mov, peb tau ua tiav kev tshawb fawb, 4 xyoo tsev kawm qib siab hauv Kev Noj Qab Haus Huv, tom qab ntawd kev xyaum ua haujlwm, tom qab ntawv sau ntawv xeem.
Tus kws qhia noj zaub mov qhia dab tsi?
Siv Harvard's He althy Eating Plate raws li kev qhia, peb pom zoo kom noj feem ntau yog zaub, txiv hmab txiv ntoo, thiab cov nplej tag nrho, cov rog noj qab haus huv, thiab cov proteins noj qab haus huv. Peb hais kom haus dej tsis txhob haus dej qab zib, thiab peb kuj hais txog kev txhawj xeeb txog kev noj haus xws li ntsev thiab sodium, vitamins, thiab cawv.
