Fatty acids yog cov khoom tseem ceeb ntawm cov qauv cell membrane, hloov cov noob hloov pauv, ua haujlwm raws li cytokine precursors, thiab ua haujlwm cov khoom siv hluav taws xob hauv txoj hauv kev, kev sib tshuam. Nws yog qhov pom tseeb tias kev noj zaub mov fatty acids cuam tshuam cov haujlwm tseem ceeb no thiab cuam tshuam rau tib neeg kev noj qab haus huv.
Vim li cas cov roj fatty acids tseem ceeb?
Kev tshawb fawb tau pom tias nce kev noj cov roj fatty acids uas tseem ceeb, ib leeg lossis ua ke nrog lwm cov rog thiab cov tebchaw, tuaj yeem nce kev noj qab haus huv, pab kho qee yam kab mob, thiab txawm txhim kho lub cev muaj pes tsawg leeg, lub hlwb thiab lub cev kev ua tau zoo.
Vim li cas lawv hu ua cov fatty acids tseem ceeb?
Omega 3 fatty acids yuav tsum muaj rau tib neeg noj qab haus huv, tab sis lawv tsis tuaj yeem tsim los ntawm lub cev yog li peb yuav tsum tau txais lawv los ntawm kev noj zaub mov lossis ntxiv. Lawv yog, yog li ntawd, hu ua qhov tseem ceeb fatty acids.
Cov tsos mob dab tsi ntawm qhov tseem ceeb fatty acid deficiency yog dab tsi?
Qhov tseem ceeb fatty acid (EFA) deficiency yog tsawg, tshwm sim feem ntau hauv cov me nyuam mos noj cov zaub mov tsis muaj EFAs. Cov tsos mob muaj xws li scaly dermatitis, alopecia, thrombocytopenia, thiab, hauv cov menyuam yaus, kev tsis taus kev txawj ntse Kev kuaj mob yog kho. Kev noj zaub mov ntxiv ntawm EFAs thim rov qab qhov tsis txaus.
Puas yog omega-3 yog ib qho tseem ceeb fatty acid?
Omega-3 fatty acids yog hom roj uas lub cev tsis tuaj yeem tsim los ntawm nws tus kheej. Lawv yog roj tseem ceeb, uas txhais tau tias lawv yuav tsum muaj sia nyob. Peb tau txais omega-3 fatty acids uas peb xav tau los ntawm cov khoom noj uas peb noj.