Cov txheej txheem:
- Puas lub pob tw ua rau koj lub duav loj dua?
- Puas lub pob tw zoo dua li squats?
- Pob hip thrusts ua haujlwm sab hauv ncej puab?
- Puas hip thrusts tsim nyog?
Video: Puas yog lub pob tw ua haujlwm quads?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Lub hip thrust motion feem ntau yog lub hom phiaj ntawm glutes - ob qho tib si gluteus maximus thiab gluteus medius - nrog rau cov hamstrings. Koj quads, core, thiab hip adductors yuav ua haujlwm, ib yam nkaus.
Puas lub pob tw ua rau koj lub duav loj dua?
Yog tias koj txhim kho koj lub duav ib txwm los ntawm squatting, piv txwv li, ces koj tseem yuav tsim cov adductors loj dua thiab quads, ntxiv rau ntxiv dag zog rau koj cov leeg nqaij hauv plab. Yog tias koj tsim lub duav loj dua nrog deadlifts thiab lub duav thrusts, ces koj hamstrings yuav loj hlob nrog koj lub duav
Puas lub pob tw zoo dua li squats?
Lub duav thrust ua kom ntau dua ntawm kev ntxhov siab ntawm cov glutes piv nrog squat, uas txhais tau tias koj yuav tau txais "tswj" ntau dua hauv glutes thaum lub duav thrusting vs. lub twj tso kua mis lub cev qis dua thaum squatting.
Pob hip thrusts ua haujlwm sab hauv ncej puab?
"Lub duav thrusts yog ib qho kev tawm dag zog glute," nws piav qhia. Qhov no txhais tau hais tias koj cov glutes yog cov nqaij leeg tseem ceeb uas koj lub cev siv los nqa qhov hnyav tawm hauv pem teb, "tab sis koj yuav pom koj adductors (puab ncej puab), quads, hamstrings thiab core yuav yog. koom ib yam nkaus. "
Puas hip thrusts tsim nyog?
Barbell Hip Thrusts Tsim Glutes rau Qhov Loj thiab Lub Zog
Rau tus duab sib tw txiav txim siab txog kev loj hlob ntawm cov leeg, qhov kev tawm dag zog no muab qhov txiaj ntsig tseem ceeb. Nws tseem muab kev ntxiv dag zoguas ib txwm zoo rau cov kis las.
Pom zoo:
Puas yog lub square ntawm lub pob tawb pob?
Txoj cai raws li xyoo 2013 tau hais tias ib qho chaw ua haujlwm yuav tsum yog 6 ko taw dav ntawm 3 1/2 ko taw siab, pob tshab thiab cim nrog 2-nti-dav kab dawb uas tsim ib lub xwmfab nyob saum lub pob tawb. Cov square qhov ntev yog 24 ntiv dav los ntawm 18 ntiv siab .
Puas yog pob zeb diamond yog pob zeb lossis pob zeb?
pob zeb diamond, ib pob zeb muaj li ntawm cov pa roj carbon ntshiab. Nws yog qhov nyuaj tshaj plaws uas tshwm sim tau paub; Nws kuj yog lub pob zeb nrov tshaj plaws . Puas yog pob zeb diamond yog hom pob zeb? Background. Lub pob zeb diamond yog qhov nyuaj tshaj plaws ntuj paub.
Puas ua haujlwm ua ntej lub sijhawm ua haujlwm ua haujlwm raug mob?
Hu ua Braxton Hicks contractions, lawv zoo li qub thiab feem ntau tsis mob. Lawv zoo li tshwm sim thaum koj nkees lossis tawm dag zog koj tus kheej, thiab lawv feem ntau nres thaum koj so. Kev cog lus ntxov ntxov ntxov los ntawm ib ntus lossis nce zuj zus los yog mob ntau dua;
Puas yog lub luag haujlwm ntawm lub cev pob txha?
Lub luag haujlwm tseem ceeb ntawm lub cev pob txha yog kev txhawb nqa lub cev, kev yooj yim ntawm kev txav, kev tiv thaiv cov kabmob sab hauv, khaws cov zaub mov thiab rog, thiab tsim cov qe ntshav . 5 lub luag haujlwm tseem ceeb ntawm lub cev pob txha yog dab tsi?
Puas yog ntaus pob yog tias pob pob?
Yog. Qhov no raug kho zoo li lwm lub suab. Lub pob tuaj yeem batted thiab yog tias lub batter yog kov los ntawm lub suab bounced, nws tau txais txiaj ntsig thawj lub hauv paus ntawm kev ntaus pob . Yuav ua li cas yog lub pob bounce thiab ntaus pob?
