Lub hauv paus tseem ceeb ntawm saponins hauv tib neeg noj zaub mov yog legumes, feem ntau taum dav, raum taum thiab lentils. Saponins kuj muaj nyob rau hauv Allium hom (dos, qej), asparagus, oats, spinach, qab zib beet, tshuaj yej thiab yam.
Cov zaub mov twg muaj saponins siab?
Legumes (soya, taum, peas, lentils, lupins, thiab lwm yam) yog lub ntsiab saponin uas muaj cov zaub mov, txawm li cas los xij lwm cov nroj tsuag kuj tseem nyiam xws li asparagus, spinach, dos, qej, tshuaj yej, oats, ginseng, liqorice, thiab lwm yam. Ntawm cov legume saponins, cov kua saponins tau kawm ntau tshaj plaws.
Saponins nyob qhov twg?
Sources. Saponins muaj keeb kwm tau cog qoob loo, tab sis lawv kuj tau raug cais tawm ntawm cov kab mob hauv hiav txwv xws li hiav txwv dib. Lawv muab lawv lub npe los ntawm soapwort cog (genus Saponaria, tsev neeg Caryophyllaceae), lub hauv paus uas tau siv keeb kwm los ua xab npum.
YSaponins hauv cov nroj tsuag yog dab tsi?
Saponins yog naturally happens compounds uas yog dav faib nyob rau hauv tag nrho cov hlwb ntawm legume nroj tsuag. Saponins, uas muab lawv lub npe los ntawm lawv lub peev xwm los tsim kom muaj kev ruaj khov, zoo li cov npuas dej hauv cov dej daws teeb meem, ua rau muaj kev sib txawv ntawm cov tshuaj sib xyaw ua ke.
Saponins ua dab tsi hauv lub cev?
Saponins ua rau txo cov roj cholesterol los ntawm kev tiv thaiv nws rov qab nqusSaponins muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv mutagenic thiab tuaj yeem txo qis kev pheej hmoo ntawm tib neeg mob qog noj ntshav, los ntawm kev tiv thaiv cov qog noj ntshav kom loj hlob.. Saponins kuj zoo li pab peb lub cev tiv thaiv kab mob thiab tiv thaiv kab mob thiab kab mob.
